Many people eat a lot of fruit when they lose weight, but do you know? In fact, the calories and sugar of fruits are not low, so some fruits that you think will lose weight are counterproductive, but if you choose the right fruit to lose weight, you will really get twice the result with half the effort. The following small series will introduce 10 kinds of thinner and thinner fruits. Let's have a look.
10 kind of fruit that gets thinner as you eat it.
65438 +0 Pitaya: Pitaya is low in calories and high in fiber content. After eating, I feel full, slimming and relaxing. Rich in vitamin C is also very helpful to the skin.
No.2 Apple Apple should be the most common slimming fruit and a low-calorie and high-fiber food. The rich content of vitamins and pectin can also prevent heat from being converted into fat, suppress appetite, and is very helpful for slimming.
No.3 oranges: oranges are rich in vitamin C. Although they are high in sugar, they are low in calories and high in fiber, which helps to clean the stomach and eliminate waste in the body. It also has a certain slimming effect. It is simply the gospel of people who like sweets and want to lose weight.
Pear No.4: Pear is sweet, sour and juicy, rich in vitamins and dietary fiber, which is beneficial to defecation and relieve constipation, and the potassium contained in pear can effectively eliminate edema, which is very suitable for people with edema and obesity.
Fifth place Guava: Guava is a low-fat and low-calorie fruit, which is very suitable for people who lose weight. Rich dietary fiber can reduce the calories of other foods, promote intestinal peristalsis, and help the body discharge waste.
Sixth Blueberry: Blueberry is rich in anthocyanins and SOD, which can decompose fat cells well and is very helpful for weight loss. It is a rare fruit to lose weight.
No.7 Strawberry: Strawberry is rich in dietary fiber and pectin, which can not only help digestion, defecation and bowel cleaning, but also help reduce fat content. The aspartic acid in strawberry has a good cosmetic effect.
No.8 pineapple: Bromelain rich in pineapple can effectively dissolve fat and help the body reduce the absorption of fat, especially eating pineapple after eating meat has a good fat-reducing effect.
Lemon No.9: Citric acid in lemon can inhibit fat accumulation, but the sour taste of lemon is unacceptable, so soaking lemonade with lemon is a better method.
10 banana: bananas are rich in dietary fiber and low in calories. Having a strong feeling of fullness after eating can stimulate gastrointestinal peristalsis and help defecation, so many people often eat bananas to relieve constipation.