Wash the tears of rice bowl with clear water before cooking, then soak it in clear water for two or three hours, and then cook it after absorbing enough water, which is easy to rot. When it's hot, it's best to soak the barley in the refrigerator. When cooking, it is best to cook the soaked water of Coix seed together to avoid the loss of nutrition of Coix seed.

2. Coix seed cooked by anhydrous freezing method rots quickly;

If you don't want to soak coix seed, you can also use freezing method. That is, put the bought barley into plastic bags and put it in the refrigerator for a week. When you need to eat, take it out and cook it, which is also perishable.

3. Coix seed frozen and cooked with water is rotten quickly;

Wash Job's tears with clear water first, and then soak them for a while to let the water enter Job's tears. Then take out the coix seed and drain the excess water. Put the wet coix seed into a plastic bag and put it in the freezer of the refrigerator until it freezes. This kind of coix seed is also easy to cook.

Extended data:

Nutritional value of coix seed

Diet staple food: Coix seed has the highest fiber content in grain, low fat and calorie, and is the best diet staple food. It is also rich in protein, oil, vitamins, minerals and sugars. It has the effect of whitening and removing spots, and is especially effective for people with edema in the lower body.

Cardiovascular diseases: Eating 50-100g of Coicis Semen every day can reduce blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.

Coix seed has the effects of clearing away heat and toxic materials, eliminating dampness and strengthening the spleen, and is a health food very suitable for summer consumption. Drinking Coix seed winter melon soup and Coix seed mung bean soup in summer has quite good health care effects.

People's Network-How to eat coix seed is more nutritious? Recommend three ways to eat at home.