Beetroot one, three chili peppers, five peppercorns, seasoning moderate.

2. beet practice

1) first to prepare the material, and then wash the beet, and then peeled, and then cut the beet into thin julienne spare. Then cut the chili pepper into julienne. At this time and then the pan is hot, and then pour the oil down, the oil cooked to five mature when you can put the pepper grains burst incense, and then put the red pepper into the stir fry.

2) At this time, after the chili pepper fried, you can pour the shredded beets, and then increase the fire, stirring constantly, and then add a small amount of water to stir-fry together, otherwise the beet will be very dry.

3) beet fried to very soft, you can put the salt and monosodium glutamate and other materials are put in, and then stir-fry evenly, this time the beet has also been cooked, which into the repair can be mounted on the plate.

4) beets are very high in sugar content of a vegetable, many times we are using beets to make sugar, is an industrial raw material, we then use beets to make dishes to eat, the flavor is also very not. Tasty at the same time is also particularly nutritious.