Most children prefer meat to vegetables, so there are too many vitamins in protein. Children's spleen and stomach are weak, with heavy burden and easy to accumulate food and constipation; On the contrary, if children are vegetarian and don't like meat, protein will be deficient, resulting in incomplete nutrient absorption and poor immunity.
So why are there so many children with spleen deficiency? 10 has at least 7 children. Pediatricians pointed out that the number of children with spleen deficiency is increasing gradually, which is inseparable from many bad habits of parents. For example, the following four bad habits, if you have them, take the time to correct them! Otherwise, it will add more pressure to the child's spleen and stomach, damage the child's spleen and stomach, affect the child's development, and regret it.
Habit 1: Feed the children soup and soak in rice.
Many people think that soup is no different from rice and porridge, but it is not. Soaking rice in soup is chewy, because rice enters the stomach directly with the soup without chewing and digestion, and the child's spleen and stomach are delicate, which will increase the burden on the spleen and stomach. Moreover, drinking a lot of soup will dilute the gastric juice, the child's gastrointestinal function will be disordered, and the absorption and transportation of nutrients will also be affected.
Habit 2: Eat food while it is hot.
Although the spleen and stomach like warm food, warmth is not as hot as possible, but makes children feel that the temperature is suitable. Otherwise, the temperature of food is too high, the time of staying in the mouth is short, and it is washed into the stomach, and the spleen and stomach are too late to transport, which affects the digestion of food and the absorption of nutrients.
Habit 3: Do not control children's snacks.
Children can hardly live without snacks. However, there are not many nutrients in snacks. If children eat too much, it will not only affect their appetite and food intake, but also weaken the transportation of the spleen and stomach, increase the burden on the spleen and stomach, and easily cause excessive internal heat, cough and food accumulation.
Habit 4: force children to eat.
Parents are anxious when their children don't eat. They always try their best to force their children to eat, or if they can't eat, they will let them clean up the food in the bowl. Such behavior of parents will only increase the burden on the spleen and stomach, cause children to accumulate food, damage the health of their spleen and stomach, and affect their development.
If you have any of these four habits, take the time to correct them. At the same time, establish two good habits.
First: always replenish the spleen and stomach to protect the healthy development of children.
Children's spleen and stomach can be supplemented with oligosaccharide whey, which can reduce the burden on the spleen and stomach, restore the power of the spleen and stomach, adjust the balance of intestinal flora, regulate physique, enhance immunity and add help to healthy development.
Second: Exercise more and don't be lazy.
Let children exercise more, not only can breathe fresh air and be refreshed, but also can accelerate metabolism and blood circulation through exercise, help children digest food, reduce the burden on the spleen and stomach and enhance immunity.
The neighbor's child is two years old, but he is in poor health. He is often ill and has a poor appetite. Go to the hospital for examination. His spleen and stomach function is very poor. The reason is that he has been drinking soup and soaking rice for a long time. The doctor said that soup and rice in soup are delicious, but they are not nutritious. Rice enters the stomach along the soup, which not only reduces the motivation of chewing, but also causes a great burden on the stomach.
Parents know that children's stomachs are very delicate. If the food is not chewed, it will stay in the body for a long time, which will be difficult to digest and form food accumulation, thus causing gastrointestinal diseases, which will not only affect the growth and development of children, but also affect their intelligence. So what food can you eat to relieve it?
Beef carrot porridge
Carrots are rich in nutrition, which can be transformed into carrot A after entering the human body, thus improving the immunity of infants, while lean beef is rich in protein, which can promote the growth and development of infants. The combination of the two is a tonic to improve the immunity of infants.
Two pumpkins with millet porridge?
Millet is one of the most famous stomach-nourishing foods. Millet contains a lot of enzymes, which have the function of strengthening stomach and stomach. Pumpkin also contains more nutrients, among which pectin can protect gastric mucosa from damage. Therefore, it is better to cook millet and pumpkin into porridge to nourish the stomach.
Three yam lotus seed porridge
Yam is a kind of food with the same origin of medicine and food, which is sweet in taste and flat in nature. Among them, amylase particles are very small and easy to digest, while mucin can protect gastric mucosa and has the effect of strengthening spleen and nourishing stomach. Lotus seeds have the function of nourishing the heart and calming the nerves. Therefore, the combination of the two can warm the stomach and strengthen the spleen, which is suitable for infants with weak spleen and stomach.
Children are young yang, with delicate viscera and often spleen deficiency. Spleen and stomach are the main organs of digestive system, which perform the functions of digesting, absorbing and transporting nutrients. Because of the wrong feeding concept, children are forced to eat too much food, irregular meals, irregular meals before going to bed, or children overeat, eat snacks, eat before meals, etc. , can cause spleen and stomach weakness in children.
Spleen and stomach weakness in children is common to us. Spleen governs transport and transformation, and the function of viscera due to spleen deficiency will be weak. Clinically, it is often manifested as indigestion, irregular stool with food residues, long-term anorexia or refusal to eat, sallow and emaciated, fatigue and fatigue, easy to sweat, easy to catch a cold, long-term drooling, yellow hair and blue eyes.
Children's spleen and stomach weakness will lead to malnutrition and developmental disorders. Therefore, it is necessary to actively regulate so as not to affect children. It is very important to protect children's spleen and stomach.
How does the child spleen and stomach weakness recuperate?
First of all, we should correct the wrong ideas, so that children can eat regularly, eat reasonably and not eat snacks.
Do not eat cold things (such as juice, herbal tea, etc.). ), don't eat too much food.
Appropriately increasing children's activity and promoting spleen and stomach movements are conducive to enhancing the absorption of nutrients.
Traditional Chinese medicine conditioning, you can add chicken's gizzard-membrane (commonly baked into steamed bread by chicken's gizzard-membrane) to food, or add yam and Atractylodes macrocephala. Make rice porridge. Chicken's gizzard-membrane can cure children's dyspepsia and malnutrition, yam can strengthen the spleen and tonify the kidney, and Atractylodes macrocephala can strengthen the spleen and replenish qi.
You can also eat beef juice, fresh fish soup and so on. , can protect the stomach.
You can also use 10 jujube, appropriate amount of ginger slices, four or two lean meats and * * * soup, which is jujube lean broth. This is a good therapeutic recipe.
In addition, massage can be used for conditioning. It is an effective method to massage the abdomen for about 20 minutes every day, clockwise and counterclockwise.
That's a good question I am a health lover. Try to answer.
How does the child spleen and stomach weakness recuperate? I think:
1: Spleen is the foundation of human beings, belonging to soil, and it is the foundation of human body. Poor spleen will directly affect other organs. Children's spleen deficiency may be manifested as eczema, yellow sores and damp hands and feet, which are all symptoms.
2. It can also cause constipation, diarrhea, excessive phlegm and cough, and allergic rhinitis, which is an internal injury. Spleen deficiency also includes night sweats, stunting, obesity and restless sleep. From the point of view of nutrition, allergic constitution caused by intestinal flora imbalance is also a manifestation of spleen and stomach weakness. From the point of view of conditioning, the stomach is an important part that needs to be improved. It is suggested to supplement some probiotics with Suminox activity to repair intestinal leakage and improve immunity.
3. Poor digestion. I suggest that you insist on giving your baby effective baby massage milk every day. Starting from the navel, massage clockwise and spirally outward to promote gastrointestinal peristalsis and help digestion. Stick to it three times a day for 20 minutes each time, and soon indigestion will be improved.
Conclusion: It is better to promote baby's digestion by physical methods than by taking medicine. Try not to eat if you don't take medicine. It's a three-point poison
Children's spleen deficiency is divided into congenital and acquired symptoms. Congenital spleen deficiency, children are naturally emaciated and pale. The frequency of sucking milk is less than that of ordinary children, and it is easy to vomit. It is still eaten once or twice a day. Eating too much will lead to diarrhea, bloating, crying and listlessness. Susceptibility to counterfeit western medicine is called congenital digestive dysfunction.
Acquired spleen and stomach weakness is because it is easy to eat more things that children love to eat. Or a large family dotes on you and feeds her. Unconsciously, the stomach can't stand pathological changes, boredom, anorexia, frequent colds, stomachaches, diarrhea and other phenomena.
If you want your child's stomach to be good and light, feed it regularly and increase with growth. Try not to feed cold food. If it's serious, use Sijunzi Decoction. The fruit is good.
The weakness of children's spleen and stomach is also caused by poor care of adults, because children's digestive system is very fragile, and a little external factors will break the balance of spleen and stomach. It is often taken for granted that adults give food to their children according to their own experiences and habits. If the temperature is a little cold, it will cause diarrhea, pain and bloating. Too hard to be greasy, a little more will lead to indigestion. Therefore, it is necessary to adapt to children's characteristics as much as possible, eat more nutritious and digestible food, replenish more water, eat more leafy vegetables, don't be greedy for life, eat more fruits, and don't be greedy for cold. In short, bad spleen and stomach are all caused by bad living habits. As long as we try to get rid of the original maladjustment and find suitable good habits that conform to the children's life rules, we can enhance the children's spleen and stomach function and reduce the occurrence of diseases.
One can be conditioned by massage, and the other can be conditioned by traditional Chinese medicine ointment.
This can cure children's spleen and stomach weakness;
Codonopsis pilosula10g, Poria cocos10g, fried atractylodes10g, Jiao Sanxian10g, and Radix Glycyrrhizae preparata 5g. Decoct with water, one dose per day and three times.
Or take Shen Ling Baizhu Powder directly, and the curative effect is also very good.
Children have weak spleen and stomach, ... so don't eat cold food and greasy food. These things put too much pressure on the spleen and stomach. Eat less fruits, vegetables and meat. Eat more soft and rotten food, food is the foundation of the human body and the most basic nutrition of the human body. When the human spleen and stomach are deficient in cold, the function of the human spleen and stomach will gradually recover only after eating, so that some meat and cellulose can be digested ... Cold is harmful to the spleen and stomach, and milk is also harmful to the spleen and stomach ... Children who are older can eat rice soup, rice porridge noodles and the like.
If eczema or urticaria occurs, it should be treated in time. If children are picky eaters and eat less, it is also a kind of spleen deficiency, drooling and so on. Usually, you can drink millet oil and steam yam into a paste for your child to eat. Spleen and stomach are the foundation of the day after tomorrow, so you can't worry. One is to push hands for children, and it can also help children to strengthen their spleen and stomach. There are many methods of chiropractic, and so on. And you need to be diligent according to your child's specific age and situation, and try not to give your child big food. Lack of compensation