Now more and more people choose to drink yogurt. When will yogurt be ready? Nutrition experts believe that drinking yogurt at night is more beneficial. From the point of view of calcium supplementation, people no longer eat calcium-containing foods at night, but the metabolism of calcium is still going on quietly during sleep. Therefore, it is necessary to eat a proper amount of dairy products rich in calcium before going to bed. For most people, milk is a indigestible drink. After drinking it in the morning, you can digest it in your stomach after a day's exercise. After drinking at night, because the amount of exercise after sleep is greatly reduced, it is not conducive to human digestion and absorption, and people with bad stomach may have indigestion symptoms. Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.

Nutrition experts suggest that it is best to drink yogurt about two hours after dinner to avoid drinking yogurt on an empty stomach. Because lactic acid bacteria in yogurt are easily killed by gastric acid on an empty stomach, the health care function of yogurt will be weakened.

So it is good to drink a cup of yogurt before going to bed at night. But remember, brush your teeth after drinking.