Lard is a nutritious and high-energy food with special flavor. Lard is not taboo for people who do not have cardiovascular and cerebrovascular diseases and their high-risk groups, but excessive intake is definitely not good; If you are willing to change to vegetable oil, not to mention the benefits, at least there is no harm.

Nutritional Value of Lard Lard is mainly animal fat fried by pig ointment, and the fried lard is basically fat. From the table of food nutritional value per 100g lard, we can see that the calorie of lard is very high, and the calorie per 100g lard can reach 3765.6 kilojoules, so lard can provide high calories for our body.

In addition to being rich in fatty acids, lard is also rich in cholesterol, vitamins A, D and E, and a small amount of trace elements such as zinc and selenium.

Prove that eating lard is harmful. In the historical process of eating lard for thousands of years, there have been no records and legends that are not suitable for eating. During the Republic of China, when western civilization was introduced into China, until now, many disciplines have been at the forefront of the world, and there has never been any research result about the harm of lard to human health. However, since the 1980s, all kinds of harmful theories about eating lard have been overwhelming.

Until now, it has taken more than 40 years and two generations of effort to get the truth out. It turned out that it was an artificial trap, which made lard take the blame for more than half a century. It was not that lard was harmful to health, but that interest groups framed it.

Is eating lard often good or bad for your health? There is no sufficient evidence that eating lard often is bad for your health. In fact, there is no certain relationship between saturated fatty acids in lard and cardiovascular diseases, and it is untenable to say that it is harmful regardless of dosage. No one can eat lard as a meal, and lard is just a seasoning in daily dishes.

I think eating lard often is good for health, but we should pay attention to the intake of lard, and it is best to ensure that the daily intake is 25 grams to 30 grams.

Conclusion If you like to eat lard, lard does not necessarily bring us harm. We can add a small amount of lard to enhance the flavor, make the dishes taste better and increase the appetite, but don't use lard as edible oil. If it is edible oil, it is recommended that you choose vegetable oil.

The status of lard, which mainly provides energy, has gradually decreased. We have already eaten a lot of animal fat and saturated fat. If we eat too much lard, then we are really three high.