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How long can rice be kept in an insulated lunch box

Insulated lunchboxes that say insulated alone can last up to 4 hours; those that say vacuum insulated can last up to 10 hours; and those that say insulated and cold can last up to 24 hours.

Related Notes

Try not to add fat in the rice, so as not to add extra energy, but also to avoid more elevated blood lipids after meals. Therefore, fried rice is best eaten sparingly. Add sausage to cook rice, or with vegetables containing fat to mix rice, should also try to avoid. In addition, try not to add salt, soy sauce and monosodium glutamate (MSG) to the rice to avoid adding extra salt, which is not conducive to controlling blood pressure and preventing cardiovascular disease.

In cooking rice, rice porridge, more importantly, this can effectively reduce the blood sugar reaction, control the rise of blood lipids. One of the most ideal combination of beans and rice, because beans are rich in dietary fiber, in which the starch is digested very slowly, the most effective for the prevention of chronic diseases.

The processing precision is second to that of Premium Rice, and the eating quality, rice production rate and digestive absorption rate are slightly lower than that of Premium Rice. However, the content of vitamins, minerals, fats and proteins are all higher than that of Premium Rice. The content of vitamin B2 and calcium and iron in standard first-class rice is still small, and the content of niacin is slightly lower than the nutritional standard.

Reference: Baidu Encyclopedia-Rice (Food)