Men sometimes lose their appetite because of work pressure and life pressure. So, what food can men eat to promote their appetite? It is said that men are the pillar of the family, and a bad appetite will affect work. Here are some ways to stimulate their appetite by drinking porridge. Let's have a look.

1, lentil yam lotus seed porridge: the materials need white lentil 15g, yam 15g, lotus seed 15g and japonica rice 50g. Clean the ingredients together and put them in a pot to cook porridge. Lentil, yam and lotus seed porridge is beneficial to heart and kidney, and has the effects of invigorating spleen and qi, nourishing heart and tranquilizing mind, benefiting lung and spleen, benefiting kidney and qi, promoting fluid production and quenching thirst. It is very suitable for people with spleen deficiency.

2, kumquat yam millet porridge: the material needs 20 grams of kumquat, fresh yam 100 grams, 50 grams of millet, sugar 15 grams. Peel and slice the yam, clean the kumquat slices, put them in a pot, add appropriate amount of millet and water to boil, simmer for thick porridge, and finally add sugar. Kumquat yam millet porridge has the effect of soothing the liver and strengthening the spleen.

3. Lotus seed gorgon porridge: The materials need appropriate amount of lotus seed, gorgon euryale and rice. First, wash these three vegetables with clear water, then put them into the pot together, add appropriate amount of water to boil, and then simmer for a while after the pot is boiled. Lotus seed gorgon porridge nourishes the heart and calms the nerves, overcomes social fears, calms the heart and calms the nerves, strengthens the spleen, nourishes the stomach, tonifies the kidney and fixes the essence.

4, sweet potato glutinous rice porridge: appropriate amount of glutinous rice, two pieces of sweet potato, washed glutinous rice and boiled in the pot with water, porridge for 20 minutes and then boiled with sweet potato. Sweet potato and japonica rice porridge has the effects of invigorating qi, relaxing bowels, invigorating spleen and nourishing stomach, tonifying middle energizer and enriching blood, widening stomach and reducing cholesterol in blood.

What do men eat to stimulate their appetite? Here, drinking porridge helps to promote men's diet, restore men's physical strength and make them healthy. It is said that eating porridge regularly not only strengthens the spleen and nourishes the stomach, but also has many therapeutic effects. If you want to achieve the above effect, drink the porridge accordingly.