You can, this is food therapy, red bean barley Gorgonzola has a dampness, spleen, blood, edema, detoxification effect, but weight loss or to exercise and diet to combine to better, I myself will drink a cup of Bignon after each exercise a cup of azuki bean barley powder, drank a month with the movement leaned nearly 9.5 pounds, so in addition to food therapy in addition to the appropriate exercise will be better,

The food therapy is a gradual process. The process is a gradual one, not like the chemical drugs that immediate effect, but there will be no side effects.

Barley red beans in the summer to eat more can dispel dampness, nourish the heart, through the metabolism of the body's moisture to achieve the effect of weight loss and slimming.

Barley red beans, in addition to eliminating swelling and dampness, red beans low calorie, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing the blood and beneficial gas, the ancient book said red beans "more food is thin"; barley also has whitening, heat and detoxification effect. Frequent eating is certainly very good for girls,