Eggs are a very common food in daily life. Eggs contain very high nutritional value, so many people like to eat eggs in life. Although eggs have high nutritional value, you should pay more attention when eating eggs. Some foods cannot be eaten with eggs. So what are the taboos about eating eggs? What are the benefits of eating eggs?

1. What are the taboos in eating eggs?

1. Eating eggs and soy milk together will reduce the nutritional value

People often eat soy milk with eggs, thinking that both are rich in nutrients. Containing protein, eating it is good for the body. From a scientific diet perspective, soy milk has a sweet and mild taste, and contains many nutrients such as plant protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a good nourishing effect.

2. Eating undercooked eggs can easily cause diarrhea

Egg protein contains avidin, which will affect the absorption of biotin in food, causing loss of appetite, general weakness, and muscle pain. , skin inflammation, eyebrow loss and other symptoms. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg protein. These two substances in undercooked eggs have not been broken down, thus affecting the digestion and absorption of protein. Eggs will carry bacteria during the formation process. The bacteria will pass through the small holes in the eggshell and enter the egg. However, undercooked eggs cannot kill the bacteria and may cause diarrhea. Therefore, eggs should be cooked at high temperature before eating, and do not eat undercooked eggs.

The protein structure of raw eggs is dense, and a large part of it cannot be absorbed by the human body. Only when cooked, the protein becomes soft and can be digested and absorbed by the human gastrointestinal tract. Raw eggs have a special fishy smell, which can cause central nervous system depression and reduce the secretion of digestive juices such as saliva, gastric juice, and intestinal juice, leading to loss of appetite and indigestion.

3. Adding MSG to scrambled eggs will destroy the flavor

Eggs contain sodium chloride and a large amount of glutamic acid. When these two ingredients are heated, sodium glutamate is produced, which is pure. of umami. The main component of MSG is also monosodium glutamate. If MSG is added to scrambled eggs, it will affect the synthesis of monosodium glutamate in the eggs themselves, which will not only destroy the flavor of the eggs, but also fail to increase the flavor of the dishes.

4. Eating hard-boiled eggs affects absorption

Boiling eggs may not be better, because a research document shows that hard-boiled eggs will increase the loss of nutrients and the oxidation of fat. . The study found that compared with scrambled eggs, hard-boiled eggs have a 16% greater loss of vitamin E, and the degree of fat oxidation is 30.4% higher. Researchers also found that cooking eggs, which are rich in omega-3 fatty acids, increases fat oxidation by as much as 3-9 times. If eggs are cooked for too long, a gray-green ferrous sulfide layer will form on the surface of the yolk, which is difficult to be absorbed by the body. As the protein ages, it will become hard and tough, and the eggs will become very hard, which is not delicious and affects digestion and absorption.

Tips for boiling eggs: Put the eggs in cold water. After boiling over high heat, immediately turn to the lowest heat. After four or five minutes, turn off the heat and use the residual heat to simmer the eggs. The eggs cooked in this way have soft whites and moist yolks, making them much more delicious.

5. Boiling eggs and sugar together causes blood coagulation

Because under long-term heating conditions, a chemical reaction will occur between the amino acids in the eggs and sugar, resulting in a substance called The compound of glycosyl lysine destroys the amino acid components in eggs that are very beneficial to the human body. The compounds produced are not only difficult to be absorbed by the human body, but are also toxic. Moreover, this substance has a blood coagulation effect and will cause harm after entering the human body.

If you need to add sugar to boiled eggs, you should wait for them to cool slightly before adding them and stir them in so that the taste is not reduced.

2. What are the benefits of eating eggs?

1. Eggs are more resistant to hunger. Eggs are more resistant to hunger than bread, steamed buns, cereals, etc. The protein and fat in it can provide you with continuous and steady energy, keeping you full for longer.

2. Eggs help lose weight. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than people who eat cakes.

3. Eggs are an excellent source of protein. Egg protein contains all the essential amino acids for the human body and is the most comprehensive protein.

4. Eggs are cost-effective. Compared with other protein-rich ingredients, such as bacon, beef, and even inexpensive free-range eggs, the price/performance ratio is much higher.

5. An egg will not raise your cholesterol. Eggs do have a certain amount of cholesterol, but there are also ingredients in eggs that help lower cholesterol. As long as you limit the number of eggs you eat to one per day, your risk of heart disease will not increase.

6. Eggs are good for brain development and memory. The rich choline component in egg yolk can promote brain development and benefit brain function. At the same time, choline is very helpful in improving memory and responsiveness.

7. Eggs protect eyesight. Two antioxidants in egg yolk, lutein and zeaxanthin, can help protect your eyes from UV damage. They also help reduce the risk of age-related cataracts.