When pregnant, my mother tries not to eat fruit with high sugar content. Fruits with high sugar content mainly include litchi, grapes and so on. However, some mothers like to eat these fruits very much, so they ate a lot of lychees during pregnancy. When I went to the hospital for an examination, I found that my blood sugar was a little high. How to control blood sugar during pregnancy?

1. Don't eat sweet fruit.

Mom can eat fruit during pregnancy. Eating a little fruit can make the baby's skin whiter and make his skin better and better. But mothers must not eat sweet fruits, especially mothers with high blood sugar. If you have high blood sugar, don't eat bananas or grapes at ordinary times. But mom can eat kiwi fruit, oranges and so on. These two fruits will not make blood sugar high.

Step 2 eat more coarse grains

Nowadays, people's diet is basically very fine. But for mothers with high blood sugar, try to eat more coarse grains. Don't eat food with high starch content at ordinary times, you can eat more fresh vegetables. If you want to stabilize blood sugar, you can eat more onions, celery and so on. Both of these foods have the effect of lowering blood sugar.

During pregnancy, mom should not be lazy because her stomach is getting bigger and bigger. Proper exercise is not harmful to the body, but also can control the increase of blood sugar.