Pomfret is nutritious and rich in protein, in addition, pomfret meat is also rich in unsaturated fatty acids, as well as rich in trace elements selenium and magnesium, Chinese medicine believes that pomfret has the role of replenishment of qi and blood, stomach, replenishment of energy, and strong muscles and bones.
1. Reduce cholesterol
Pomfret is rich in unsaturated fatty acids, have the effect of lowering cholesterol, high cholesterol, high cholesterol people is a good fish food.
2. eye protection and eyesight
Pomfret meat fine and fat, and white pomfret in the white meat fish is a high content of vitamin A, the health of the eyes have good help.
3. Benefit from gas and blood
Pomfret has the benefit of gas and blood, soft strength and bone effect on indigestion, anemia, muscle and bone pain is very therapeutic. It can also be used for children's chronic illness, deficiency of qi and blood, tiredness and fatigue, loss of appetite and so on.
4. Enhance immunity
Pomfret's protein content is incomparable to any animal, long-term consumption of pomfret, can enhance the body's immunity. When the body protein supply is insufficient, children can cause growth retardation, adult weight loss, muscle atrophy, easy to fatigue, anemia, trauma is not easy to heal, resistance to infectious diseases, slow recovery after illness and postpartum physical and so on.
5. Cancer prevention
Pomfret is rich in trace elements selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the body, prevent the occurrence of cancer.
Nutritional value
Pomfret contains a variety of nutrients. 100 grams of pomfret fish flesh contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, 0.3 milligrams of iron.
1, pomfret is rich in high-quality protein, its content of about 20%, and rich in essential amino acids, and digestion and absorption rate is very high.
2, pomfret is rich in protein and a variety of nutrients, with the benefit of blood, tendons and bones, can relieve indigestion, spleen deficiency and diarrhea, anemia, tendon and bone pain and so on.
3, pomfret is rich in unsaturated fatty acids, has the effect of lowering cholesterol, has the function of preventing platelet adhesion, cohesion, so it can effectively prevent the formation of blood clots, prevent stroke.
4, pomfret meat contains unsaturated fatty acids W-3 series, by medical clinical evidence that it is to reduce the occurrence of cardiovascular disease important materials