Oysters are delicious and have high nutritional value. Among the effective components of oyster, zinc content is particularly high, and it also contains glycogen, taurine, glutathione, vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin E, fucose, copper, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. It is also essential for the human body.

2 Relieve fatigue

Oyster is rich in nutrients, including protein, amino acids, minerals, glycogen and trace elements. After men eat oysters, they can supplement nutrition and provide energy for the body, thus relieving fatigue.

3 tonifying kidney and strengthening yang

Zinc plays an important role in the development of male reproductive organs and the improvement of sexual ability. Oyster is rich in nutrients such as zinc, glycogen, taurine and arginine, which can enhance gonadal function and promote sperm synthesis. Eating oysters for men has a certain effect of tonifying kidney and strengthening yang.

Strong muscles and bones

Oysters contain a lot of protein, amino acids and rich minerals, among which the content of calcium is considerable. When men eat oysters, protein, amino acids, minerals and other nutrients in oysters are absorbed by the human body, which can promote metabolism, strengthen bones and effectively prevent osteoporosis. Conducive to the growth of bones and teeth.

The consumption of oysters should not exceed 150g, and the meat content of an ordinary oyster is about 40g. So it is more appropriate to eat three oysters a day. Men eat six oysters a day, which is considered excessive. For people with poor gastrointestinal condition, eating too many oysters will cause digestive burden and indigestion.