1, potato effect

Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Starch in potato is a kind of resistant starch, which can shrink fat cells. So I won't get fat.

Potatoes are rich in dietary fiber, which is as much as apples. Therefore, the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, it stays in the intestines for much longer than rice, so it is more full, and it can also help take away some oil and garbage, which has a certain laxative and detoxification effect.

2, sweet potato effect

Sweet potato contains only 0.2 g of fat per 100 g of fresh sweet potato, which generates 99 kcal of heat energy, which is about 0/3 of rice/kloc-0. It is a good food with low fat and low heat energy, and at the same time, it can effectively prevent sugar from changing into fat, which is beneficial to weight loss and bodybuilding.

Sweet potato contains a lot of dietary fiber, which can't be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, and relieve constipation and detoxify.

Therefore, you can lose weight, and the saying of "sucking oil and taking it away" is also correct. Potatoes can be digested and some oil can be taken away.

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