How to operate 01

Celery, celery not only contains a lot of fiber and water, or a chemical that can quickly break down fat. Friends who want to reduce belly fat, it is best to eat more celery. First of all, clean the stalk of celery.? , and then you can use it directly. Of course, if the imported ones are not delicious, you can also choose to eat with some condiments.

02

Almonds, although almonds are very high in calories, but as long as they are used properly, there are still a lot of benefits for losing belly fat, because almonds are rich in unsaturated fats and dietary fiber, which can reduce the craving for snacks, and nuts and fruits Fruit to eat together, not only can increase the sense of satiety, but also do not have to worry about eating too much.

03

Banana, many friends know that eating bananas will have a lot of benefits, because bananas contain a lot of dietary fiber and potassium, which can promote digestion, relieve constipation and avoid dry skin. And after eating bananas will also have a sense of satiety, coupled with the absence of super-high calories, the elimination of abdominal fat is still quite good.

04

Lotus root, because of its diuretic effect, can be all the body's waste out of the body, thus purifying the blood. The lotus root can be eaten cold or hot. It is recommended to juice the lotus root and drink it with some honey, or heat it over low heat, and it is best to drink it while it is hot.

05

Avocado, avocado nutritional value is very good, but also contains unsaturated fatty acids, there are many benefits to the human body. Moreover, eating avocado can also increase the sense of satiety, and will not accumulate more fat in the body, so you want to lose abdominal fat, may as well eat avocado, you can achieve the effect of weight loss.

06

Sweet potatoes, because sweet potatoes contain a lot of fiber, can promote digestion and bowel movement, but also can help defecation. It is best to choose to eat baked sweet potatoes, especially those baked with the skin, and then you can eat them all. The flavor is quite good, and it can also achieve the effect of reducing the small belly.

07

Kiwifruit, because kiwifruit is rich in vitamin C, it is very suitable for female friends who love beauty to eat, and its dietary fiber and potassium content is much higher than that of other fruits, and it can also achieve the effect of weight loss. In addition, kiwifruit contains a large number of decomposition enzymes, which are particularly effective when consumed with meat, and can promote digestion and avoid constipation.

08

Yogurt, yogurt has a lot of active lactic acid bacteria, the main role is to regulate the body's bacterial flora, so that they get a sense of balance, so as to promote gastrointestinal peristalsis, which can effectively solve the constipation situation. At the same time, yogurt can also increase the sense of satiety, ideal for drinking yogurt when you are hungry, can effectively eliminate hunger and reduce appetite.