Ingredients: 200 grams of peanuts, 2 celery, 1 carrot, appropriate amount of ginger slices, 2 star anise, a small handful of pepper, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of white sesame seeds
Method:
1. Soak peanuts in cold water for 2-3 hours, so that each peanut is saturated with water. 2. Put an appropriate amount of water in a casserole, add peanuts, ginger slices, and star anise , Sichuan peppercorns 3. Add salt and cook for 10 minutes, then cover and simmer until the water cools down and tastes delicious. 4. Remove the celery leaves from the celery, clean them and cut them into small pieces. Peel the carrots, clean them and cut them into small pieces
5. Blanch celery and carrots separately, then drain them in cold water and set aside. 6. Put the cooked peanuts, blanched celery and carrots together, add salt, sesame oil, and white sesame seeds and mix well
Celery, also known as celery, is eaten as a vegetable with its petioles. It is native to the swamp areas along the Mediterranean coast. In my country, celery has a cultivation history of more than 3,000 years. Celery is divided into Chinese type (Benqin) and European type (Xixin). The petiole of celery is hypertrophied, while the petiole of celery is slender. Celery can be fried hot or cold. Many studies have shown that celery is a plant with great medicinal value.
Nutritional value
1. The content of vitamin B in celery is higher, and the content of calcium, phosphorus, iron and other mineral elements is also higher than that of ordinary green vegetables. According to measurements, every 100 Gram of celery contains 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron. The protein content is 1 times higher than that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes.
2. Celery has high calcium and phosphorus content, which has a certain calming and blood vessel protection effect. It can also strengthen bones and prevent rickets in children.
3. Celery is rich in fiber and has a strong intestinal cleansing effect. It can absorb water and impurities in the intestines and expel substances harmful to the human body and even carcinogens from the body. Therefore, celery is regarded as a holy food for weight loss and beauty.
4. The leaves and stems of celery contain volatile substances, which are uniquely aromatic and can enhance people’s appetite.