Olive is rich in nutritional value, containing a lot of carbohydrates, vitamins, tannic acid, maslinic acid, volatile oil, balsamic alcohol, etc. It can promote fluid production to quench thirst, clear away heat and toxic materials, resist inflammation and reduce swelling, and has a good inhibitory function on acne caused by skin inflammation. Its products and olive oil products are good for the heart and are suitable for all ages. It can reduce fire, eliminate phlegm, moisten throat, diminish inflammation, and relieve body toxins such as sore poison and alcohol poison.

2. Pitaya

Pitaya is sweet and cool, rich in carbohydrates, carotene, ascorbic acid, calcium, zinc, sodium and other trace elements, which can quench thirst, clear heat and cool blood, prevent heatstroke and enhance body resistance. The pectin contained in pitaya can not only strengthen the stomach and intestines, help digestion, but also moisturize the skin. In addition, pitaya has a lot of water, so it will not get angry after eating, and it can also prevent acne.

3. Pears

Pear is nutritious, rich in malic acid, citric acid, glucose, fructose, carotene and various vitamins, which can lower blood pressure, clear heat and cool down, nourish yin and reduce fever, moisten lung, eliminate phlegm and detoxify. It can also promote defecation, protect cardiovascular and liver, and help to lose weight. Vitamin C in pears has mild cleaning and detoxification effects, and has moisturizing and repairing effects on the skin, especially suitable for acne skin caused by allergies.

4. Watermelon

Watermelon is cool and contains a lot of water, which can promote fluid production to quench thirst, clear away heat and reduce fire. It is suitable for friends with internal heat and strong heart fire, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

5. Mangosteen

Mangosteen, known as the "queen of fruit", is rich in nutrients, including calcium, phosphorus, vitamin B and vitamin C. Mangosteen has the functions of reducing dryness, cooling and relieving fever, and has an excellent effect of removing fire. For friends who have been angry for a long time, eating Mangosteen can effectively alleviate the symptoms of getting angry.

Extended data:

Vegetables for clearing away heat and fire:

1 celery

Celery has the function of lowering blood pressure and blood lipid. In hot summer, people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and detoxify, prevent diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headaches can eat more appropriately.

2, bitter gourd

Chinese medicine believes that bitter gourd is bitter and cold, and can clear away heat and purge fire. The bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heatstroke, so it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decocting soup is a good supplementary food therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh the mind after drinking, and there is no thirst.

3. Lotus root

Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and it is also a good product for qi. Boiling lotus root with water or porridge has the best effect. In addition, raw lotus root has the functions of clearing away heat, quenching thirst, cooling blood and stopping bleeding. If you feel that your nose and mouth are particularly hot and you feel that you are going to get angry, you can eat cold lotus root or squeeze it into lotus root juice.

References:

People's Daily Online-I often eat 8 kinds of food in summer to clear away heat, detoxify and dispel acne.

References:

People's Daily Online-Six kinds of food for clearing heat and reducing fire are "firemen" of human body.