Loach contains a variety of nutrients, protein, sugar, minerals (calcium, phosphorus, iron) vitamins (VB, VA, VC) are higher than the average fish and shrimp, lower fat content, cholesterol is less, and contains 艹carbon-pent-2-enoic acid unsaturated fatty acids, which is beneficial to the human body to resist vascular aging. Loach is sweet and flat, into the spleen, liver, kidney three meridians, has a tonic in the gas, strong essence and blood effect, treatment of acute and chronic liver, limb weakness, impotence, hemorrhoids and other diseases of the auxiliary good.

The loach is eaten in various ways, can be boiled or burned, and can be stewed or fried. Take 250 grams of loach, water clear up to the abdomen is transparent wash. Another 500 grams of tender tofu in a pot, put the loach in the pot, into the pot slow fire steam, loach by drilling into the tofu, three or four minutes after adding salt, wine, ginger, sugar, and then steam for 10 minutes, take out the addition of monosodium glutamate, green onion, sesame oil that is ready to eat, eat the tender and fresh.

The loach tonic soup

Raw materials:

The loach 10 tails, garlic, green onions, ginger moderate

Auxiliary:

Salt moderate. Use herbs:Astragalus 15g \Huang Jing 15g \\Cistanchis 15g \Yam 9g \Wolfberry 9g

Practice:

1. Live loach into the water for half a day to raise, so that they spit out the intestinal organs; herbs with water slightly washed.

2. Use hot oil to explode onion, garlic, ginger, put the loach slightly fried, and then the loach and herbs into the pot, add the right amount of water (submerged ingredients) stewed, and finally add seasoning can be.