Eat soy products often, okay? Bean products have become the mainstream health food at present. They are not only rich in variety, but also very delicious. Although bean products are rich in nutrition, the more the better. How about eating soy products often?
How about eating soy products often? 1 Eating soy products often is good for your health. Bean products are rich in protein vitamins, which can help the body to supplement calcium, improve memory and improve immunity. It is a good choice, so eating soy products often in daily life is good for your health.
The benefits of eating more beans.
Beans and bean products are what our bodies need. The nutritional value of soybean is the highest among beans, and the content of protein is also high, which is several times higher than that of lean meat, eggs and milk.
Soymilk and tofu are very good bean products in life. Nutrition experts suggest that we need to eat about 50 grams of beans and bean products every day, because eating 50 grams of soybeans every day can get about 100 mg of calcium. Although soybean has high nutritional value, it can't be eaten in large quantities. People with renal failure and bad stomach usually have to limit it.
Disadvantages of eating beans frequently
Doctors advise adults not to drink more than 1000c.c every day, and only drink 1 or twice a week, which not only supplements nutrition, but also does no harm to health.
The Weston Price Foundation lists some potential problems of eating soybeans, especially the possible harm caused by food processing, which deserves our attention.
Negative effects of phytoestrogens
1. Phytoestrogens in soybean are effective antithyroid agents, which can lead to hypothyroidism and possibly pancreatic cancer.
2. Babies who eat foods containing soy ingredients may have autoimmune thyroid diseases. In addition, phytoestrogens can destroy endocrine function, which may lead to infertility or breast cancer in adult women.
Harm of trypsin inhibitor
Trypsin inhibitor in soybean will affect the intake of protein, which may cause pancreatic diseases.
Animal experiments have found that trypsin inhibitors will hinder its growth.
Phytic acid hinders growth.
Soybean is rich in phytic acid, which will reduce the body's absorption of calcium, magnesium, copper, iron and zinc.
Phytic acid in soybean can not be neutralized by common preventive methods, such as soaking, germination and slow cooking for a long time.
A large amount of phytic acid diet will affect the development and growth of children.
Soybean protein is harmful.
Protein is easy to be lost, and will deteriorate due to high-temperature processing, so that the plant protein in soybean exists alone and is not easily absorbed. In addition, the processing of soybean protein will produce toxic lysine alanine and a large number of carcinogenic nitrite.
Soybean increases vitamin demand
Vitamin B 12 in soybean can't be absorbed, but in fact, soybean increases the demand of human body for B 12. Not only that, soy products will also increase the demand for vitamin D.
Soybeans are harmful to nerves.
Soybean contains a high unit of aluminum, which is toxic to the nervous system and kidneys.
Glutamic acid (glutamic acid or monosodium glutamate) is produced during the processing of soybean food, which is a powerful neurotoxin and will remain in many soybean foods.
So please drink soy milk and eat soy products in moderation ~
Bean food taboo
1, pregnant mommy with bad stomach should eat less beans.
Bean products contain a lot of protein, which can cause indigestion, abdominal distension and even diarrhea, and also hinder the absorption of iron. Therefore, pregnant mothers with acute and chronic superficial gastritis should eat less soy products.
2. Pregnant mothers in kidney is not good should not eat more beans.
Because the plant protein in legume food contains a lot of alkaloids, which can aggravate the intermediate metabolism of kidney, beans and bean products are not suitable as the main nutritional supplements.
3. Pregnant women should eat less beans.
There is a substance in soybean called genistein, which can inhibit sperm from combining with eggs, thus affecting the fertility of couples. Therefore, experts suggest that pregnant women should not eat soy products for about four days before and after ovulation.
4. Pregnant mommy should eat less fermented soy products.
Fermented bean products are traditional foods fermented after inoculation with mold. This kind of food produces various special aromatic organic acids, alcohols, fats and amino acids after microbial action, which is easy to digest and absorb. At the same time, it also increases the content of vitamin B 12, which can help pregnant mommy to make blood.
But now some irregular practices have changed the traditional way of making stinky tofu, and some chemical methods have been adopted, such as blackening with ferrous sulfate and adding other odorous substances to make stinky tofu. Therefore, pregnant mommy should eat less such fermented food.
Eat soy products often, okay? What disease can't you eat more soy products?
1, patients with phenylketonuria cannot eat soy products.
Phenylketonuria is a congenital disorder of amino acid metabolism. The liver of patients with phenylketonuria lacks phenylalanine hydroxylase, so it cannot convert phenylalanine into tyrosine, which leads to the accumulation of phenylalanine in the body, thus causing nervous system damage and mental retardation.
For such patients, breastfeeding, milk feeding or milk powder feeding are not allowed, and only special milk substitutes with low phenylalanine content can be eaten; For them, breast milk and food may become "poisons" that damage the brain and make people mentally retarded. They must control the intake of natural protein for life, and beans rich in protein are naturally banned.
2, silkworm patients can't eat soy products.
Bean disease is a kind of erythrocyte enzyme deficiency disease, and it is one of the most common genetic diseases in South China and Southwest China. If people with bean disease eat broad beans, they will get sick. For patients with bean diseases, we must avoid eating broad beans and their products.
3. Who shouldn't eat soybeans?
Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence.
Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less.
Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
Gout is a disease caused by purine metabolism disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
People with soybean cold and stomach cold, people who are prone to diarrhea, bloating, spleen deficiency and kidney deficiency and frequent nocturnal emission should not eat more.
Eat soy products often, okay? 1. Do men eat beans for a long time?
Men's regular consumption of beans has certain benefits, and the benefits of beans to men are mainly reflected in the prostate. Studies have shown that regular consumption of soy products by men can reduce the risk of prostate disease. In addition, generally beans do not contain cholesterol, so men often eat soy products, which is helpful for men's fitness.
Second, does eating soy products affect male sexual function?
Men eating soy products will not affect sexual function. Bean products contain sufficient nutrition and are beneficial to men. Male sexual dysfunction is generally related to physical decline and mental stress, so eating soy products will not affect male sexual function.
Third, the efficacy and role of men eating soy products
1, prevention of osteoporosis
Bean products contain a lot of calcium, which is an important component of human bones. The main cause of osteoporosis is calcium deficiency, so men often eat soy products to prevent osteoporosis.
2. Anti-cancer
Studies have shown that men eating more soy products, such as soybeans, can reduce the incidence of prostate cancer, so men often eat soy products, which has the effect of preventing cancer.
3. Prevention of cardiovascular and cerebrovascular diseases
All kinds of bean products are low in calories and generally contain no cholesterol, so men often eat bean products, which can prevent cardiovascular and cerebrovascular diseases.