In fact, modern people have a rich diet and there is no concern about malnutrition?

However, people with severe partial eclipse and deliberate weight loss may cause malnutrition?

What if? Do you eat normally, or does anemia occur?

The following may be the case:?

1. Abnormal menstrual blood, excessive loss, causing anemia?

2. Excessive menstrual blood loss Too many cold drinks, too much cold air conditioning, excessive coldness in the body?

3. Weak stomach and spleen function?

Among them, 2 and 3 are directly related. ?

If there is a situation like 1, go to the hospital for examination and regulate menstruation. ?

2 and 3 need to be strengthened and improved through diet and living habits?

The anemia of 2 and 3 is mostly caused by excessive coldness in the body that causes poor gastric absorption or poor sleep. Not good?

As well as work pressure, worries, and depression?

All of these can cause a decline in hematopoietic function and cause anemia. ?

So adequate sleep, diet and a calm mood are the most important?

Now we need to eat more blood-rich foods,?

Eat more red dates, longan soup, beef Sheep porridge is cooked until it is very soft, which is good for absorption?

The Xueer oral liquid on the market can also be used. ?

Slice ginger, boil it, add rock sugar, and warm ginger tea can best warm the stomach and dispel cold?

It can activate the power of the stomach and improve the normal absorption of the stomach. ?

Can you eat small amounts frequently, between meals?

Drink hot walnut milk, hot sesame paste, hot ginger tea, hot ginger milk?

In fact A normal diet is enough, the important thing is how to improve gastric absorption. ?

After eating more of these foods, you still need to get enough sleep to produce fresh blood?

After you have good blood, do you need to stimulate your meridians more?

If your body is full of good blood, will you not be anemic?

Your face will start to look rosy, Do you have energy, energy and confidence?

How to unblock the meridians?

Soak your feet and hands in hot water and tap the inside and outside of your hands and feet every day?

Up and down Beat and massage for 15-20 minutes?

Is it that simple? You can massage yourself at home?

No money. ?

Running is not suitable, but you can walk briskly, just sweat a little?

Do stretching exercises, yoga, Tai Chi?

It is normal to cooperate Diet, tapping the meridians?

Your anemia will improve immediately in 1-3 months.