Paint light makeup Although I don't like makeup and face the sky all day, I still like others to paint light makeup. It feels elegant and faint, giving you a very fresh feeling. This is why women are proud of themselves.

2

I can't do it without staying up late, because I don't have time during the day and I have to take time to write at night, so 12 rest is normal. However, here I advise women not to stay up late, which is easy to get heart disease. Sometimes they say that they suddenly feel particularly upset and take a break. Staying up late will make people age faster and feel depressed during the day, so try not to stay up late.

three

Drinking more water is indispensable to the human body. You can go without food or water for a few days. Therefore, water is very important, and human body maintenance is inseparable from boiling water. Drinking enough water will make human cells full, and the whole person will look watery and wrinkles will be dispersed.

four

Eat more fruits. Fruit is rich in vitamins. So, don't be partial to food. You should eat all kinds of fruits, no matter what you have. Usually buy more fruits and keep them. If you have time, eat one, which has the effect of skin care. Moreover, the peel and pulp can be used as masks, which are natural and kill two birds with one stone.

five

Vitamins C and E can delay human aging, so it is still effective to buy some and take one tablet a day. Although it is not very obvious, it also plays a psychological comfort role. In fact, in terms of food, three meals a day is enough. Working hard on recipes is more important than eating anything. It is recommended to pay attention to diet therapy.

six

It is not easy for a happy person to live. It is better to be happy every day, and others will feel comfortable watching you happy. Don't sigh every day, it will make people worry. Everyone likes to be with optimistic people, which can infect everyone's emotions, have confidence in life and be happy. No big deal.

seven

Women who read more and love reading pay great attention to spiritual life. Books can not only increase knowledge, but also relieve boredom for you, look at the life of the world with your heart and taste your own life. When you are depressed, reading can make you suddenly enlightened. When you are bored, reading can make your heart calm down slowly. Women reading more books can make you have a heart that will never age.