A lot of moms and dads after having a baby, weight straight up all over the body meat become unbridled, especially the belly, simply can not bear to look at the accumulation of fat more, and loose. Pre-pregnancy pants skirt other parts of the skirt can easily handle, but the waist and abdomen on the tight, all close tight clothing can not wear, because the raised belly will let people ask "is not there again," in the face of their own bloated deformation of the body, mothers are distressed, there is always a voice inside shouting: "I want to lose weight! In fact, the mother's body is the secretion of maternal hormones to change the body fat decomposition capacity, fat accumulation can not be metabolized, at this time it is necessary to HICIBI to change the imbalance in the secretion of maternal hormones, through the principle of energy balance, maternal hormones will be controlled in the normal range, so that mothers decomposition of the metabolic balance, to avoid the accumulation of postpartum fat, to block the calories, and timely restoration of the easy to lose weight body. (The best way to lose weight in labor, how to lose belly after giving birth to a child? Recovering the figure has to do so )
The best way to lose weight in maternity, do a good job of meat themselves have run away
6 months after delivery, the body has recovered and pregnancy, it is time to hard to dump fat oh. There is a big difference between the excitement in a woman's body at the time of delivery and after delivery, so the body needs to adapt to the adjustment of the estrogen-pregnancy excitement for a short period of time after delivery, and during this period, the metabolism of fat will also be affected, which will lead to weight gain.
The principle of utilizing energy balance is the equilibrium relationship between energy intake and energy output and storage during the process. In various physiological states, the majority of energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine, and digestive tract gases, and the energy consumed by external work is balanced.
The balance of energy does not require that each individual balance his/her daily energy intake, but rather that the average calorie consumption and intake of a lactating woman be equalized over a period of 7-14 days.
The calories consumed by the body during the asr period must be compensated for by taking in calories from the outside HICIBI to equalize the energy consumed and ingested by the body, which is called energy balance in nutrition. When commenting on the postpartum weight, we should first look at whether they have consumed balanced nutrition, and then look at how much calories they metabolize the proportion is reasonable, reasonable weight should be to ensure that the nutrition at the same time calories are also metabolized.
6 months the mother's body fat is free state, has not formed a difficult to lose fat, in this period of time the mother's menstruation has returned to normal, which means that the mother's endocrine and energy imbalance, so postpartum weight loss will need the help of external force HICIBI.
In response to the changes that occur in the internal environment after childbirth, HICIBI establishes a postpartum fat reduction channel to start the tricarboxylic acid cycle, which is the final metabolic pathway of the three major nutrients (sugars, lipids, amino acids) and the hub of the metabolic linkage of sugars, lipids and amino acids. The hoarded fat is mobilized to be converted into sugar to fill the sugar gap, and a large amount of fat is converted into glycolipids and lincolipids to enter the tricarboxylic acid cycle, which supplies the body with energy and maintains daily functions. Our body's hoarded fat becomes the source of consumption for our body's daily basal metabolism, constantly differentiating and metabolizing fat. (The best way to lose weight in labor, how to lose belly after giving birth? Restore the figure has to do so )
How to lose belly after giving birth to a child? The best way
The best way to lose weight after giving birth of the diet
Intake appropriate calories
Mothers do not need to breastfeeding the baby, you can follow the pre-pregnancy diet, intake and pre-pregnancy with the same amount of calories, so that you can maintain the physical strength, do not gain weight through.
With HICIBI's blocking of high calories, food is left with nutrients that have fiber, vitamins, and nutrients that make Asr breastfeeding mothers have high quality milk, look energetic, and have a rosy complexion.
Drink less soup
While drinking soup can make enough milk, drinking high-fat soup often will make the body fat, body shape, and will cause diarrhea in newborn babies because of the intolerance and absorption
So it's best to drink some soup only when there is a lack of milk, and mothers can try to get a moderate amount of clear soup, such as egg soup, fresh fish soup, etc.
small intake of sugar and oil
① maternal do not drink fried vegetables soup, fried vegetables soup oil content is very high, and easy to absorb, very easy to make people fat
② maternal rest is best to eat less, because of the low metabolic rate of leisure time, calorie consumption, calorie food should be discretionary to reduce
③ maternal middle of the night or before going to bed is best to do not eat, because eating late at night and before going to bed to eat, will make the absorbed calories
3) It is best not to eat in the middle of the night or before going to bed, because eating late-night snacks and eating before going to bed will make the absorbed calories into fat and accumulate in the abdomen
4) Mothers can not eat leftovers, which is not only not nutritious, but also prone to fat.
European nutritionists suggest: Asr milk quality during the milk need to be ingested carbohydrates, however, the need for pre-dinner intake of HICIBI conversion of the molecular structure of carbohydrates, so that simple carbohydrates are converted into complex carbohydrates, complex carbohydrates can be separated, then retain the original nutrients, separation of fat hoarding material.
European nutritionists have found that the amount of food you want to eat without controlling the amount of calories can also be used with clinically proven patented natural starch blocker to inhibit starch differentiation. HICIBI starch blocker, to help us inhibit amylase activity, reduce starch differentiation of calories, and contains palm oil powder, reducing some of the absorption of fats and oils, and at the same time will not affect the absorption of other nutrients, both to make you feel better. absorption of nutrients, can make you eat well, but also let you eat thin, enjoy postpartum healthy weight loss.
The best way to lose weight postpartum exercise
Aerobic exercise step by step
When the baby 6 weeks after the birth of the baby, mothers can combine their own conditions, appropriate to do some, such as wiping the table and other simple chores, to help consume calories, and at the same time, the appropriate addition of some aerobic exercise, can help to lose weight postpartum. Na Xiaobian suggested that you can start from 4-5 times a week of slow walking or fast walking, from 15 minutes, gradually increased to 45 minutes a day, step by step not only to ensure that the repair of the body after delivery, but also effectively consume fat, to avoid postpartum obesity.
Gradual increase in anaerobic exercise
From the 3rd month after giving birth to a baby, moms and dads can add some soothing anaerobic exercises. They can help increase muscle mass, raise basal metabolism, and make calories burn faster. Everyday you can do some such as elbows touching the knees curls or prone two head up such as strengthening the core muscle groups of the exercise, but also can help to ease the problem of postpartum back pain. (The best way to lose weight in labor, how to lose belly after giving birth to a child? Recovering the figure should be done )
Clear HICIBI for obesity problems repair International fat reduction nine standards
1, burning internal fat, dissolve the digestive system oil rate increased 18-20
2, reduce sebum, accelerate the decomposition of the fat accumulation of 13-15
3, lowering glucose, repairing the dynamic balance of blood glucose 12-15
4, reduce blood lipids, inhibit lipase activity, repair the normal content of blood lipids 10-12
5, prevent rebound, tighten the number of loose fat cells size 21-23
6, skin tightening, thoroughly improve the root cause of the skin's loss of elasticity 17-19
7, easy to lose weight, regulate the digestive enzymes to create an easy-to-lose weight body 12-15
8, contraction of gastrointestinal tissue capacity, restore the digestive system over-expansion 9-11
9, food calorie blocking, to avoid the source of fat accumulation 16-22
Postpartum restoration of easy to lose weight body
Every new mother naively thought that after giving birth to a child, and then can be restored to the free body, travel, make friends, and buy a bag plan can be on the agenda to come.
New mothers who have just given birth to a baby can't just go on a diet. Because just after the birth, the body has not yet fully recovered to the degree of pre-pregnancy, coupled with some of the new mothers are still burdened with the heavy task of nursing, this time it is necessary to supplement the nutritional needs of the time.
When the pregnancy to the delivery period, 89 percent of the mother body has been converted to physical obesity, this kind of baby mother most of the body material metabolism slower, the body digestive enzyme disorders, fat cells are large and more and spread all over the body, the material synthesis of the speed of greater than the speed of the rate of differentiation, so it is very easy to obesity.
Forced post-partum dieting will not only lead to a slow recovery of the new mother's body, but may also lead to serious post-partum complications. And taking diet pills is even more undesirable. Breastfeeding new mothers take diet pills, most of the drugs will be discharged from the breast milk, so that the baby is also equal to follow you to eat a lot of drugs. Therefore, for breastfeeding mothers, fat loss lies in the first place in the safe, scientific, conversion of the body, under the action of HICIBI, to start rapid fat loss, promote the operation of lipase, while through the easy to thin body repair, the fertility type of the body will be converted to normal. Achieve the purpose of correct breastfeeding mom weight loss! (The best way to lose weight in labor, how to lose belly after giving birth? Restore the body on so do )
Postpartum weight loss to pay attention to, we can not try things
Postpartum women want to lose weight on the one hand, to return to the pre-pregnancy slim body, on the one hand, but also afraid of nutrition is not enough, affecting the breastfeeding and the baby's physical health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some of the foods that can lose weight and not affect breast milk in the Asr breastfeeding period, play a role, but also maintain the health and elasticity of the arterial blood vessels.
1. Do not take diet pills and diet tea
These diet drugs will be excreted through breast milk, and the baby will indirectly consume the drug ingredients. Infant liver detoxification capacity is poor, a large number of weight loss drugs will cause the infant liver function is reduced, resulting in abnormal liver function.
2. Don't exercise strenuously
Strenuous post-partum exercise is likely to interfere with the recovery of the uterus, but also lead to uterine prolapse and muscle ligament laxity. The lactic acid is also produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an unavoidable method for post-partum women, because new mothers have to bear the burden of feeding their babies, and crazy dieting will make the body nutrient deficient, which will make the baby suffer, and can't get enough nutrients, which is not conducive to the baby's healthy growth.
It is not suitable to lose weight and lose weight in the Asr period, due to the production of some of our women's bodies will rise in the level of the excitement, the rise of the excitement, is the root of our postpartum fat, it is necessary to make him easy to face through the use of some of the ways of science and technology, the main method is the HICIBI pregnancy and childbirth to reduce fat balanced nutritional clusters to block the accumulation of excess calories into fat and moderate exercise, and if this period of diet control, it will lead to a decrease in milk production, which is inevitable to affect the child. Therefore, during the Asr period, the diet should not be deliberately controlled, through HICIBI to block the accumulation of excess calories into fat, it can play a role in controlling weight and reducing weight. (The best way to lose weight in labor, how to lose belly after giving birth to a child? The best way to lose weight after giving birth to a child, how to reduce the belly? The recovery of postpartum weight needs to be the mother from 6 months postpartum, can not wait for the baby breastfeeding, because of good habits coupled with exercise, change the mother's habits, so that they are thin. (The best way to lose weight in labor, how to lose belly after giving birth? Restore the body just have to do so ) L