Still sweating for a few months after delivery
In the first few days after delivery, women sweat a lot, especially after meals, activities, sleeping and waking up, which is called "mattress sweat". In summer, they even sweat profusely and wet their clothes and bedding. Postpartum sweating is mainly due to the exuberant function of skin excretion, which excretes most of the water accumulated in the body during pregnancy through the skin. This is a physiological phenomenon of postpartum body recovery and self-regulation, and it is not pathological. In addition, pregnant women drink more brown sugar water, hot soup and hot porridge, which is also one of the reasons for sweating.
Puerperal sweating is generally more obvious in postpartum 1 ~ 3 days, and it will improve itself around postpartum1week. Although sweating is a physiological phenomenon, we should also pay attention to nursing. First of all, the room temperature should not be too high, and it should be16 ~ 20℃ in winter, spring and autumn, and below 28℃ in summer. Appropriate window ventilation, keep indoor air circulation, fresh, but to avoid through flow. Secondly, the maternity should wear a cover properly, don't wear too much, and the quilt covered is too thick. When sweating, dry it with a towel at any time, and the underwear of the lying-in woman should be replaced in time.
It is unreasonable to think that "confinement" is necessary, even in hot summer, doors and windows should be closed, and it is unreasonable to wear thick clothes and hats, which will undoubtedly add fuel to the fire for pregnant women who sweat more, and even cause heatstroke.
Four months after delivery, you will still sweat. Now it may be the cause of qi and blood deficiency. Pay attention to eating more foods with high calcium content. Milk, dates, shrimps, fish, jellyfish, kelp, sticks, radishes, olives, almonds, tomatoes, oats, skim milk, cheese, cheese, Chinese cabbage, Chinese cabbage, fresh orange juice. This kind of calcium content is relatively high, so it is best to eat it with calcium tablets.
What is good for postpartum night sweats?
Postpartum night sweats can be divided into physiological and pathological night sweats. Among them, physiological postpartum night sweats do not need special conditioning, and only need a few days for the maternal body to recover automatically. However, pathological postpartum night sweats are a kind of lunar disease in traditional Chinese medicine, which needs to be well conditioned. Pathological postpartum night sweats can be treated by using some foods that reduce fire and moisten dryness, nourish yin and tonify, and promote fluid production to quench thirst. What is good for postpartum night sweats? Let's take a look together.
1, huangqi longan mutton soup: huangqi15g, mutton 90g, longan meat10g, yam15g. Boil mutton in boiling water for a while, take it out and soak it in cold water to remove the smell; Boil the water in a casserole, add the mutton and the three herbs and cook the soup together. Adjust the taste when eating, and eat meat with soup.
2, ginseng pigeon soup: 5 grams of Korean ginseng, squab 1 only. Remove the hair and internal organs of the young pigeon (without washing the blood in the belly), add ginseng slices, add appropriate amount of water, steam and stew in water for 1 hour, and take it with a small amount of salt. Daily 1 time for 3 days.
3, loach soup: 30 grams of glutinous rice root, 90 grams of loach. Slaughter and clean the loach first, fry it in cooking oil until golden brown, cook the glutinous rice root in 2 bowls of clear water, and when it is cooked to 1 bowl of soup, add the loach to cook the soup, adjust the taste when eating, and eat the soup with the fish.
4, lamb belly porridge: lamb belly 1 piece, 60 grams of glutinous rice, 5 red dates. Wash the lamb's belly, soak the glutinous rice in water, put the glutinous rice and red dates in the lamb's belly, sew the mouth, put it in a pot and stew it in water, and eat it with meals. When eating, cut the lamb belly and adjust the taste.
5. Pork belly porridge: Pork belly 1 piece, Astragalus membranaceus15g, ginseng 3g, japonica rice 50 ~100g, lotus seed 30g, and appropriate amount of wheat. Wash the pork belly with salt, cook it with wheat until half cooked, take out the pork belly and finely cut it. Chop the medicines and put them into gauze bags. Tie the mouth, add water to the pork belly and cook it until it is cooked. Remove the medicine bag and pork belly, then add rice to cook porridge, add onion when cooked, add appropriate seasoning according to your own taste, and drink porridge to eat pork belly.
6, pork honey: pork, ginger, white honey100g, Polygonatum 50g. Mash ginger, decoct thick juice100g, and decoct with lard, yellow wine and white honey, taking10g each time, three times a day.
7. Oyster pork soup: the amount of pork is appropriate, and oyster powder and wheat bran (fried yellow) are equally divided. Wash pork and cook thick soup, mix 2 powders evenly, and take 3 grams of pork soup for taking.
8. Steamed soft-shelled turtle with Fritillaria: soft-shelled turtle 1 piece, Fritillaria cirrhosa 5g, chicken broth1000g. Cut the soft-shelled turtle into pieces, put it in a steaming bowl, add Fritillaria cirrhosa, salt, cooking wine, pepper, ginger and onion, steam it in a cage for 1 hour, and take it with food while it is hot.
9, glutinous rice jujube porridge: 60 grams of wheat kernels, 30 grams of glutinous rice, jujube 15, a little sugar. Wash the first three flavors, cook them together into porridge, and add white sugar to dissolve them twice a day.
10, Guiqi yam steamed pig kidney: 500g of pig kidney, and each of angelica, dangshen and yam10g. Cut the pig kidney, remove the fascia, clean it, put it in a pot, add angelica, codonopsis pilosula and yam, add appropriate amount of water, stew until the pig kidney is cooked, take out the pig kidney slices, add seasoning, and eat the pig kidney in soup.