1, ginger and garlic should not be eaten in the early stage of confinement.
Ginger and garlic are all foods containing some irritating substances, and when women just give birth and start confinement, their digestive ability will be obviously reduced. At this time, eating ginger and garlic will increase the burden on the digestive system, which is unfavorable for the recovery of the maternal body. Therefore, it is not recommended to eat onion, ginger and garlic in the early stage of confinement.
2, confinement can not eat too much ginger and garlic.
Ginger and garlic can deposit the pigment on the surface of people's skin to a certain extent, and some pregnant women will grow a lot of pregnancy spots when they are pregnant. If they eat ginger and garlic in large quantities during confinement, these spots will fade slowly, and some people will leave traces, which is particularly unfavorable for the recovery of their appearance. However, when making food, the effect of adding a small amount of ginger and garlic on the skin spots is not obvious, so long as they eat ginger and garlic in moderation.
3. Eating ginger and garlic in confinement must be processed and eaten.
You can eat some ginger and garlic during confinement, but it must be processed scientifically before eating. For example, garlic can be fried in some dishes, and ginger can only be eaten after it is cooked, so that the body can absorb their nutrition, which is more beneficial to the recovery of the maternal body. The best way for pregnant women to eat ginger during confinement is to make it into pig's foot ginger with pig's feet, eggs and sweet vinegar, which has a good promotion effect on the recovery of women's uterus.
How to eat onion, ginger and garlic correctly in confinement
If lochia suddenly increases or turns bright red, it should be temporarily stopped or reduced. Eat ginger in a timely, moderate and moderate manner. Timely: It is advisable to wait for lochia to turn pale yellow or white. Appropriate amount: the amount of ginger vinegar should be less than half a bowl or a bowl every other day, and it is not advisable to drink strong ginger juice. Moderate: it means that the drinking time should not be too long, and it should last for about 10 days. New mothers with yin deficiency and internal heat should not eat ginger.
Can I eat onion, ginger and garlic in confinement? Everyone should not eat irritating food in the early stage of the month, and onion, ginger and garlic are no exception. Although onion, ginger and garlic are good for normal people, they are not suitable for lying-in women. It is best to wait until the middle and late stages before eating a small amount.