When it comes to menstruation, you must learn to take care of yourself, because eating cold food during menstruation will cause the menstrual discharge, and if the diet is not appropriate, it will also cause the menstrual flow to be too large, so what is good for menstrual flow? If it is not a disease caused by excessive menstrual flow can start from the diet, usually through the food ingredients can be very good to improve, try the following methods.

What to eat when menstruation is low

When menstruation is coming, you should eat more appetizing and easy-to-digest food, like jujubes and noodles are good choices. Drink plenty of water and get plenty of protein. Of course, maintaining a good lifestyle is also essential for a good body. Eating more of the following foods can also be effective in relieving menstrual cramps.

1, magnesium-rich food. Research shows that women with dysmenorrhea and the lack of magnesium in the body has a relationship, magnesium helps to activate a variety of enzymes in the body, inhibit nerve excitation, so more magnesium-containing food, for the relief of dysmenorrhea menstrual cramps is good. Magnesium-rich foods include buckwheat, millet, corn, soybeans, peas, tofu, potherb mustard, amaranth, capers, nori and so on.

2, blood-activating food. Cilantro, carrots, Buddha's hand, ginger, cabbage, spinach and other vegetables and fruits that have the effect of qi and blood should be eaten often, weak people should also often eat poultry, eggs, milk, fish, beans, dates, cinnamon, walnuts, peanuts and so on.

Women with dysmenorrhea and low menstrual flow can avoid eating greasy food and food with too much taste for 3 to 5 days before the onset of menstruation, in order to facilitate digestion and absorption of the main, eight minutes of fullness at each meal can be avoided to avoid eating cold food, to avoid the uterus to cause stimulation. When menstruation, avoid eating cold food and stimulating food, strong alcohol should be avoided. You can eat some sour food properly to help relieve the pain. You can also drink some wine, for the pain can also play a certain role in relieving and healing, but also able to regulate the mood, warm yang and replenish blood.

What are the causes of low menstrual flow

Some women have very low menstrual flow since their first menstruation, which may be caused by uterine underdevelopment, and a sudden decrease in the amount of menstrual flow that has always been normal may be caused by hormonal abnormalities or anovulatory menstruation, among other reasons.

The causes of low menstrual flow include the following three main aspects:

1. Uterine dysplasia. Menstruation is the endometrial exfoliation and bleeding that accompanies the ovarian cycle. If the uterus is underdeveloped, such as a very small or malformed uterus, only a very small amount of endometrial exfoliation occurs during each physiological cycle, resulting in low menstrual flow. In addition, endometrial tuberculosis causing endometrial lesions or endometrial damage caused by curettage, etc., can also occur in the case of low menstrual flow or even amenorrhea.

2, abnormal hormone secretion. Estrogen can stimulate the proliferation of the female uterine lining. If the hormone secretion in the body is abnormal, the proliferation of the uterine lining will not reach the required thickness, resulting in low menstrual flow. Excessive dieting, poor work and rest, poor mood, reproductive system diseases, etc. can affect the endocrine environment, resulting in abnormal hormone secretion and low menstrual flow.

3, anovulatory menstruation. Women who do not ovulate will also have a period, which is known as "anovulatory menstruation" in medical terms. This is different from normal menstruation and falls under the category of "functional uterine bleeding". This type of menstruation is characterized by irregularity and low blood flow.