Chicken thighs contain protein, fat, thiamin, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients. And the proportion of protein content is high, variety, and high digestibility, it is easy to be absorbed and utilized by the human body, there is a role in enhancing stamina, strong body.

1, chicken thighs are rich in protein, which is conducive to human growth and development and metabolism.

2, chicken legs in the iron element is the human body synthesis of hemoglobin necessary elements, can improve the human body's iron deficiency anemia.?

3, chicken legs rich in nutritional value containing a variety of vitamins and unsaturated fats, the human body digestion and absorption rate is also relatively high.

4, chicken thighs than other meats have more vitamin A content, and in terms of the amount of although worse than vegetables or liver, but compared with beef and pork, its vitamin A content is much higher.

Efficacy

Chicken thigh, a kind of meat (with bones) taken from the thighs of chickens, which are raised in most parts of China. It contains potassium, sulfuric acid, amino acids and other nutrients, which can make up for the lack of beef and pork, and is suitable for both young and old people to eat. Its meat is tender and flavorful, and because of its mild taste, it can be used in a variety of dishes and is rich in nutrients, has the effect of warming the middle and benefiting the qi, tonifying the deficiency and filling up the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

1. Warming the middle and benefiting the qi

The Chinese medicine believes that chicken legs have the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, revitalizing the blood vessels, and strengthening the muscles and bones. Chicken legs have a good therapeutic effect on malnutrition, fear of cold, weakness and fatigue, menstrual disorders, anemia and weakness.

2. Protection of cardiovascular

Chicken thighs contain phospholipids important to human growth and development, is an important source of fat and phospholipids in the dietary structure of the Chinese people. And contains more unsaturated fatty acids - linoleic acid and linolenic acid, can reduce the body's health is not conducive to the content of low-density lipoprotein cholesterol, cardiovascular protection.

3. Improve immunity

Chicken contains a lot of protein, especially chicken thigh meat protein content is high, for infants and young children as well as growth and development period of the population, there is to promote the development of the role of improving immunity. White-collar workers who are often in a state of sub-health are best to eat more to enhance immunity and reduce the chance of disease.

4. Strengthen the body

Chicken thighs are also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.. Moreover, chicken thighs are highly digestible and can be easily absorbed and utilized by the body, which has the effect of enhancing stamina and strengthening the body.