How high is the purine content of river shrimp? For patients with high uric acid, can consume river shrimp? Can not eat river shrimp. High uric acid people should avoid high purine food, such as animal offal, fish and shrimp, clams and crabs, broth, spinach, fungi, soybeans, lentils, peas, strong tea and so on. Your diet should be light and easy to digest, avoid spicy and stimulating foods, and prohibit drinking alcohol, especially beer. You can eat more alkaline food, such as milk, eggs, potatoes, various vegetables and citrus fruits, and drink more boiled water.
Purines are metabolized to form uric acid, some of which is eliminated from the body through the kidneys and some through feces and sweat. If this metabolic cycle is normal, there will be no high uric acid, but if the body's purine metabolism is abnormal, there will be more uric acid in the blood. Uric acid is slightly soluble in water and tends to form crystals. If it forms crystals, it can irritate the cells of various tissues, impairing health and leading to severe gout.
If an increase in uric acid is accompanied by overweight or obesity, it is advisable to check your weight at reasonable intervals. This is because the increase in uric acid is not related to excessive intake of exogenous purines, but it also has a significant impact on the production and metabolic excretion of purines. Generally, obese or overweight people have problems with metabolic disorders, which increase the synthesis of endogenous uric acid and, to some extent, affect the normal excretion of uric acid. Therefore, weight control is beneficial to improve body metabolism, which is conducive to controlling and reducing uric acid. Urine levels may return to normal in some obese patients who lose weight slowly.
The uric acid standard is different for men and women. The standard urinary index reference value for men is 149~416umol/L and for women is 89~357umoi/L. Hyperuricemia is diagnosed when it exceeds 420mMo1/L in men and 360mMol/L in women. The concentration of saturated urate in the blood is 420 mmol to/L. Exceeding this value can easily lead to urate needle crystals and gout. Animal offal is a high purine food, they contain a lot of purine, but also a lot of cholesterol, for people with high uric acid as well as high blood fat, they are contraindicated.