"Strengthening the Foundation and Cultivating the Yuan" is a method for Chinese medicine to consolidate and restore vitality with drugs that tonify the innate kidney and the acquired spleen. "Ben" and "Yuan" both refer to fundamentals and foundations. Huangdi Neijing holds that the essence of life is "true qi", that is, "vitality".
"Guben Peiyuan" promotes the smooth flow of qi and blood, eliminates metabolites, restores the normal physiological function of qi and blood of viscera, and maintains dynamic stability.
Strengthening foundation and method of strengthening foundation
It is important to regulate the spleen and kidney, which is the acquired source and the kidney is the innate source. To regulate the spleen and kidney, we should eat more foods that strengthen the spleen and tonify the kidney, such as yam, red dates, poria cocos, black sesame seeds, black beans, black fungus and so on. And don't eat spicy, stimulating, cold and greasy food.
You can also do some exercise. The ancient prescriptions of traditional Chinese medicine, such as Wuqinxi, Baduanjin and Tai Ji Chuan, all have a good function of strengthening the body resistance and consolidating the foundation. Moxibustion is also a good method. Spleen point, kidney point, Zusanli point, Qihai point, Guanyuan point and Mingmen point are often selected.
Reference to the above content: Baidu Encyclopedia-Peiyuan Solid Edition