Nutritional Value of Silver Fungus

Silver Fungus is also known as the "Poor Man's Bird's Nest", which is expensive even though it is complementary to bird's nest. The silver fungus is similar to bird's nest in color, taste, and efficacy, and it is cheap, so it is called the poor man's bird's nest.

The fungus is similar to bird's nest in terms of color, taste, and efficacy, and it is inexpensive. Silver fungus has the effect of strengthening essence, tonifying kidney, moistening intestines, benefiting stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing spirit, beautifying, rejuvenating skin and prolonging life.

Summer silver ear soup seven practices

Silver ear soup

Doing: take 5 grams of silver ear, soak in warm water for half an hour, wash away the sediment, remove the wooden part, put in a casserole dish, to 70% of the water. First with the fire, after the water boiled with the fire decoction 20 minutes, and then add an appropriate amount of rock sugar, to be dissolved sugar can be taken. The silver fungus will be removed and washed into the pressure cooker pot, pour in wolfberry, jujube, rock sugar cover the lid, the pressure is adjusted to the rice file, keep the pressure time of 10 minutes, can be consumed. Can also be cooled in the refrigerator and eaten. Nourish Yin to stop coughing, moisten the lungs and phlegm, moisten the intestines and open the stomach. It has good health effects on the middle-aged and old people and patients with high blood pressure, arteriosclerosis and tuberculosis.

Silver Fungus Red Date Soup

Silver Fungus Red Date Soup is not only a delicious breast enhancement point, but also can make your face white and red, the body is light and slim. Practice: two fungus, jujube five, six, rock sugar, moderate amount of fungus soaked in cold water for about six hours or more will be fungus end tip removed, picked fungus into the water, stewed on a small fire for four hours, red dates, wash, put into the fungus soup, add an appropriate amount of rock sugar, medium heat cooking roll three, five minutes of rock sugar that is out of the fire, can be eaten cold, can be eaten hot, cooled after the refrigerator cold storage.

Lily fungus soup

Lily fungus soup taste sweet, often drink, have to regulate the lungs, spleen, kidney three organs. The way to do it: 2 white fungus, 30 grams of fresh lily of the valley, 2 tsp of wolfberry, 10 red dates, 2 tbsp of rock sugar. White fungus into the cold water soaking soft, take out, tear into small pieces; fresh lily cut stalks, peeled slices, washed; wolfberry soaked in water for 5 minutes, fishing, drained; red dates soaked in hot water for 10 minutes, fishing, drained, de-core, the pot poured into 3 cups of water to boil, change to a low heat, into the white fungus to cook a little, and then put in the order of red dates, fresh lilies, wolfberries, and the A material mix, and then cook for about 10 to 15 minutes can be.

Silver Ear Soup

Summer is the season of red-eye disease, if you often take silver ear soup has a very good preventive effect. Practice: take 50 grams of chicken liver, 10 grams of silver fungus, 5 grams of wolfberry, jasmine 24, cooking wine, ginger, salt, monosodium glutamate, chicken liver slices, silver fungus soaked, and wolfberry with water to boil, into the cooking wine, ginger, salt and monosodium glutamate, to be cooked chicken liver, can be sprinkled into the bowl of jasmine to eat.

Bird's Nest Fungus Soup

Summer is bronchitis, pulmonary heart disease, hypertension, and coronary heart disease patients the most difficult time, all belonging to the heart and lungs, Yin deficiency type of patients can take bird's nest Fungus Soup. Practice: take 10 grams of bird's nest, 20 grams of silver ear, rock sugar. The bird's nest first brush with water, and then soaked in hot water for 3-4 hours, and then choose to remove the fluff, and then put into the hot water soak for 1 hour can be used; fungus can be soaked in water for 1 hour. Use a porcelain jar or covered bowl to contain the bird's nest, silver fungus, rock sugar, stewed in water and served.

Dendrobium Dendrobium Soup

Summer temperature is high, the hot climate often make people sweat, sweat loss often make people limbs weak, lazy. To replenish a large number of body fluids, in addition to drinking more boiled water, hot tea, you can also drink silver ear dendrobium soup. Practice: take 10 grams of silver fungus, dendrobium 20 grams, the first silver fungus soaking, washing, and dendrobium with water stew, once a day.

Ice sugar fungus soup

Summer, the most prone to heat stroke, in addition to avoiding sun exposure to high-temperature environments, you can also make ice sugar fungus soup to solve the heat. Practice: take 10 grams of silver fungus, 30 grams of rock sugar, the silver fungus washed and soaked, and rock sugar together into the casserole, add water to simmer into soup.

Silver ear jujube nut soup summer day time is longer, hot weather often affects people's sleep and rest, many people can only sleep on four to six hours a day, and even overnight sleep. And the silver ear jujube kernel soup on summer insomnia has a good therapeutic effect. Practice: 15 grams of silver fungus, cleaned and soaked, 20 grams of sour jujube nuts, wrapped in cloth, 25 grams of rock sugar, *** into the casserole pot with water boiled and boiled into soup, discarded jujube nuts, you can take.