Soybean: Soybean is rich in egg yolk and protein. Eating proper amount of soybean or bean products every day can enhance memory.
Milk: Milk is rich in protein and calcium, which can provide various amino acids needed by the brain. Drinking it every day can enhance the vitality of the brain.
Fresh fish: Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.
Egg yolk: Egg yolk contains egg yolk, calcium and other nutrients necessary for brain cells, which can enhance brain vitality.
Auricularia auricula: Auricularia auricula contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, which is a good brain tonic.
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