Beef consumption rate is relatively high, usually do soup ah, or stewed to eat, make stuffing and so on is a good choice it. Beef porridge is also a good type of health care recipes, oh, can have the repair of tissues, blood stomach effect, to see the practice of mushroom beef porridge, can prevent constipation to replenish blood.

Mushroom Beef Porridge

Main ingredients: round-grained rice (50 grams), mushrooms (fresh) (60 grams), beef (thighs) (30 grams)

Seasoning: 15 grams of green onions, lard (refined) (10 grams), ginger (10 grams), monosodium glutamate (3 grams), salt (3 grams)

Benefits: nourishes the body, and can prevent constipation. Conditioning Spleen and stomach conditioning Blood tonic conditioning Burns conditioning

Production:

1, the water will be shiitake mushrooms de-stemmed and washed, squeezed dry and shredded;

2, beef washed and shredded;

3, round-grained rice washed;

4, onion finely chopped, ginger slices, standby;

5, the Shiitake mushrooms, beef, round-grained rice *** with into the pot, add 3 cups of water, simmer until the meat is rotten rice cooked;

6, add minced scallions, ginger, lard, salt, monosodium glutamate and then cook for 3 minutes.

Methods of consumption: 1 dose per day, morning and evening fasting food, eat half a month; can also be every other day 1 dose, serving a month for a course of treatment.3 Nutritional value of the crowd related to the hot sores are not also taken.

Recipe Nutrition:

Japonica rice can prevent diabetes, athlete's foot, age spots and constipation, etc.; Japonica rice bran layer of crude fiber molecules, help gastrointestinal motility, gastric problems, constipation, hemorrhoids and other healing effects are very good. Shiitake mushrooms have high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics; beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, on the growth and development and post-operative, post-disease conditioning of people in the supplement blood loss, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, is the season's complementary good; beef has a rich protein Beef is rich in protein and calcium, can have the role of nourishing blood, but also can improve the body's immunity and resistance, and japonica rice porridge can promote the development, but also can improve the physical condition.

On the specific practice of mushroom beef porridge, we have learned it, love to eat you hurry up, in order to our health and beauty can be given through such food to the body's supply, not only can have the role of anti-aging, but also can replenish the gas and blood to repair tissues to prevent constipation, you may want to try.