Modern people's diet is too elaborate, which leads to the occurrence of diseases, such as obesity, diabetes, hypertension, heart disease, cancer and so on. Experts have suggested that refined diet should be reduced and the proportion of coarse food should be increased, so increasing the intake of whole grains has become the first choice to improve diet and maintain health.

The whole grains in Shanrui Grains' joining mill include different kinds of whole grains, whole grains and sweet beans, and whole grains refer to the three parts of germ, bran and endosperm, which can completely retain the nutrition of grains. Whole grains include brown rice, black glutinous rice, millet, germ rice, etc. Whole grains include: oats, barley, wheat, buckwheat, etc. Sweet beans include: red beans, black beans, mung beans, coix seed, lotus seeds, corn, etc., all of which are cereals. However, in the processing of refined cereals such as white rice and white flour, the germ and bran have been removed and only the endosperm remains, so less nutrients are retained.

The whole grain is the nourishment. What are the health effects of the miscellaneous grains that should be eaten more in several major lives? Here is a brief introduction to you:

Wheat: It contains calcium, phosphorus, iron, amylase and maltase that help digestion, and abundant vitamin E, which is an essential nutrient to cover the normal functions of human blood, heart and nerves. In addition, eating wheat often can also strengthen memory, nourish the heart and soothe the nerves.

Millet: Sweet and slightly cold in nature, it has the effects of strengthening the spleen, removing dampness and calming the nerves.

Corn is recognized as the "golden crop" in the world, and its cellulose is 4 ~10 times higher than that of polished rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate the factors of colorectal cancer, reduce cholesterol absorption and prevent coronary heart disease. Corn can also absorb a part of glucose in human body, which can relieve diabetes.

Soybean: sweet and flat in nature, it has the effects of strengthening the spleen, widening the middle energizer, moistening dryness and eliminating water, and can help treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding and other symptoms.

Mung bean: sweet and cold in nature, it has the functions of diuresis and detumescence, neutralization and detoxification, and cooling and quenching thirst.

Cowpea: It is sweet in nature and has the effects of strengthening the spleen, promoting diuresis, clearing away heat, detoxicating, stopping bleeding and quenching thirst. Chinese medicine uses cowpea as a dietotherapy product for nephropathy, which can replenish five internal organs, replenish qi, regulate middle energizer and recuperate meridians.

Naked oats: protein is1.6 ~ 2.2 times higher than rice and flour, and its fat is 2 ~ 2 times more. 5 times, and the linoleic acid content in naked oats is more, which is easy to be absorbed by human body and has the effect of lowering cholesterol in human blood. Naked oats contain less sugar and are ideal food for diabetic patients.

Buckwheat: Buckwheat contains "chlorophyll" and "rutin" that other grains do not have, and its vitamin B 1 and vitamin B2 are twice as much as those of wheat, and niacin is 3-4 times more. Nicotinic acid and rutin contained in buckwheat are both drugs for treating hypertension. Regular consumption of buckwheat also has a certain effect on diabetes, and buckwheat can also treat toxic sores, swelling and pain for external use.

Barley: Because of its greasy nature, it is often eaten with japonica rice, and it can also be ground into cakes for noodles, boiled tea and served, and brewed into beer. The starch content of barley is slightly lower than that of rice and wheat, while protein, calcium, B vitamins and other materials are much higher than that of rice, which has the effect of strengthening the spleen and stimulating appetite. Barley is sweet and warm, and can help digestion, relieve qi and restore milk. Because of its cool nature, people with weak body should eat less or not.

Sorghum: Sorghum is sweet and warm, and has the function of strengthening the spleen and benefiting the stomach. For children with indigestion, it is advisable to stir-fry sorghum in the pot and grind it into the shell, taking 2 ~ 3 grams each time. However, sorghum is warm and contains tannic acid with astringent and antidiarrheal effects, which is not suitable for constipation.