1, cold cilantro + hollow powder. Cilantro can be eaten raw as long as it is washed, but due to the heavier flavor, adding seasonings after the cold mix will be improved. Cilantro contains VC and zinc selenium elements far more than tomatoes, and warm, even if eaten raw will not produce gastrointestinal stimulation. After you have made the cold cilantro, you just need to add a low-calorie staple food to complete this diet meal.

2, hot cilantro + cilantro cake. Cilantro can also be used as a way to use blanched greens by passing them over boiling water and then flavoring them. If you don't like the punchy flavor of raw cilantro, a little bit of water will do the trick. Don't add a high heat shish-kebab dressing to the dip, light is best. You can then chop up the cilantro and make cilantro patties as a staple by mixing the cilantro with flour dough, just as you would for parsnip patties. It will be good for stomach bloating and accumulation of food, and water retention.

3, cilantro snacks + cilantro sorbet. Cilantro can not only be used as a staple food material, but also can be secondary processed into snacks and sorbet. The unique flavor of cilantro can not be replaced by other materials, of course, such a snack can not be eaten as a staple food. However, if you want to eat something else for a change during your diet, you may want to choose a snack made of cilantro. At home we can also put the cilantro natural air drying, and then make tea to drink, simple economic and affordable.