Luffa, carrots and colored peppers are all vegetable materials suitable for stir-fry. They have different tastes and can be paired together for stir-fry. At the same time, their nutritional value is also very high, and combining them can increase the richness of the ingredients.

It should be noted that the cooking times of these three vegetables are different. Colored peppers are generally fried for a short time to maintain their taste and nutrition; while loofah and carrots need to be lightly boiled before frying to ensure that they are cooked thoroughly.

During the cooking process, you can also add some other seasonings, such as salt, sugar, chicken essence, etc., to adjust according to your own taste. This will make the stir-fry more delicious. Therefore, loofah, carrots and colored peppers can be stir-fried together, which is both delicious and nutritious.