Papaya, which is native to southern Mexico and Central America, but is mainly distributed in the tropical areas, was called "angel food" by health experts, by many health experts and nutritionists favor.
The efficacy of Xinjiang papaya
Papaya this fruit has a lot of efficacy, it can breast enhancement can also beauty, but also can regulate women's endocrine, this fruit contains some natural enzymes and papaya enzymes, can improve women's ovary function, promote estrogen secretion.
On a regular basis, it not only promotes breast development, but also nourishes the skin. In addition, the enzymes in papaya can accelerate the metabolism of fat in the body, which is also very good for weight loss.
The eating method and practice of Xinjiang papaya
1, cold papaya
Papaya can be eaten cold, especially those who are not completely ripe papaya can be made into a cold dish, in the production of papaya need to be washed and cut into slices.
Then blanch with boiling water, and then add the right amount of soy sauce and vinegar and sesame oil, mixing can be eaten directly, like to eat spicy people can also add the right amount of chili oil.
2, papaya stewed silver fungus
Soak the silver fungus, wash a papaya, cut into pieces, and then put the silver fungus and papaya on a piece of small fire slow toned, an hour or so, it can be.
Stewed gingko papaya soup, sweet taste, nourishing Yin and skin, like sweet friends can also add rock sugar seasoning, this eating taste is very sweet.
3, papaya stewed milk
Using a digging spoon device will be papaya into a small ball, or cut into small pieces of spare. Then put the papaya pieces in the stew pot and put icing sugar on it. Put the crockpot into a pot and steam it on high heat for 20 minutes. Then add half a carton of milk and continue steaming on high heat for 15 minutes.
4, steamed papaya
steaming papaya before you need to wash its exterior, and then in one end of the open a mouth, and then inside the pith and seeds all removed.
And then take the right amount of pure milk directly into the papaya, the mouth of the road to re-seal, directly in the steamer, steam to open the pot and then steam half an hour or so can be steamed, steamed after the papaya creamy, taste is particularly good.
5, eaten raw
The easiest way to eat papaya is to cut it into 4 petals eaten raw, sweet flavor, but need to pay attention to papaya has a diuretic effect, eat more than the phenomenon of urine, this is a normal reaction. But for the sake of health, it is still not recommended to eat too much.
6, ginkgo almond papaya soup
Papaya peeled, pith, washed, cut into pieces. Put the almonds in the pot, the watery ginkgo nuts and the right amount of water, cook on low heat for 1 hour, put the rock sugar, papaya, continue to cook for 5 minutes to turn off the fire.
Silver fungus nourishes the yin and nourishes the face, papaya strengthens the spleen and moisturizes the skin, with almonds, can play a role in whitening and eliminating blemishes, softening the role of the skin, suitable for skin color dark and stagnant, lack of luster, dry, hairy, not moisturizing and chloasma, dispel blemishes, pigmentation of the person, constipation, cough and injury to the person who regulates the consumption of food.
7, papaya red dates pork liver soup
Pork liver washed and cut into pieces, papaya peeled, core, washed and cut into pieces, red dates were removed and washed. Pork liver with salt, cooking wine marinade 10 minutes. Papaya, red dates into the casserole. Then, add the right amount of water, martial arts fire boil for 15 minutes, put the pig liver, with the fire half an hour, add salt seasoning to eat.
Can pregnant women eat papaya in Xinjiang
Pregnant women can eat papaya during pregnancy, but because papaya is cold food. For pregnant women with a cold stomach and a weak body, they should also avoid eating too much, so as not to cause the occurrence of diarrhea or aggravation of cold stomach. It is recommended that you should also rest more and eat more nutritious food, which will help the growth and development of the fetus.