Main ingredients: rice, red beans, red dates, peanuts, angelica and so on.

Making process

1, will be a night in advance of the red beans soaked well, soak, do not put cold water, wash after soaking with hot water or boiling water, it is best to cover the bowl, so that by the next morning, the small red beans are soaked well.

2, the small red beans, red rice, red dates, peanuts, angelica, river rice all clean, pour into the inner liner of the electric pressure cooker.

3, to the pot filled with water, electric pressure cooker water is not easy to lose, do not need to inject too full, about four or five centimeters above the ingredients can be. Cover the pot, press the button timer for one hour, if the cooking is too thick, you can after an hour, add some boiling water, stir some, continue to cook for 15 to 20 minutes. When the time is up, press the keep warm button and wait for the gas plug to naturally fall back, then you can serve it.

4, will be cooked out of the porridge into a bowl, pick out the angelica, add brown sugar while hot, stir well, angelica five red porridge on the completion of the fall and winter mornings, hot drink a bowl of too nourishing.

Nutritional value of rice:

1. Rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, rich in nutrients, for the warm and strong food, with a tonic Qi, spleen, stomach, stopping sweating effect, on the spleen and stomach, poor appetite, bloating diarrhea has a certain role in alleviating;

2. It has a good therapeutic effect on frequent urination and night sweating.