Seven kinds of food and kidney-tonifying vegetables have miraculous effects.
1 Mulberry
Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. Such as "southern Yunnan materia medica" cloud:? Mulberry benefits the kidney and solidifies the essence, and the dark hair can improve eyesight for a long time. ? Qing? Wang Mengying also said:? Mulberry nourishes liver and kidney, tonifies blood and keeps walking. ? Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.
2. chestnuts
It is sweet and warm, and contains fat, calcium, phosphorus, iron and various vitamins, especially vitamins B, C and carotene, which is higher than that of ordinary dried fruits. Chestnuts have the function of tonifying kidney. People with kidney deficiency, backache and soft legs are most suitable for eating. Six to seven a day will do.
3. cowpea
Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. Compendium of Materia Medica once recorded:? Cowpea is beneficial to qi, kidney, stomach and spermatogenesis. ? Sichuan journal of traditional chinese medicine also said yes? Nourishing yin and tonifying kidney, strengthening spleen and stomach, treating leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission. ?
4. Dog meat
What does a man eat for kidney deficiency? Dog meat can not only tonify the middle energizer, but also warm the kidney and help yang. It is the best food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Japanese Herbal Medicine" thinks: Dog meat? Tonify stomach qi, strengthen yang, warm waist and knees, tonify fatigue and benefit qigong. ? The medical forest compilation also said:? Dog meat nourishes lung qi and kidney qi. ? Zhang Lu, a physician in the Qing Dynasty, also said:? Dog meat is the most suitable food. ? Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.
5. scallops
Also known as Jiang. According to Wang Mengying, a food doctor in Qing Dynasty, this product is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin. People with kidney yin deficiency should eat it regularly. Scallops tonify the kidney, just like mussels. ? "Materia Medica Seeking Truth" also said yes? Purple Yin Zhen? In fact, it means nourishing kidney yin.
6. Rod
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. The Classic of Materia Medica once recorded:? Perch, sweet and light, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. The taste is yin, and it is always dirty, which is beneficial to the Yin Qi of the two dirty, so it can benefit the bones and muscles. ? Jia Bencao believes that perch is delicious and it is especially good to be a grasshopper. ? All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
7. Sesame
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica:? Sesame, with a mild smell, is neither cold nor hot, and it is also a good valley for nourishing liver and kidney. ? Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
The food with the best effect of tonifying kidney every day
black kerneled rice
The treasure of rice-black rice, also known as? Black pearl? , rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc. Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record: black rice? Nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation? ,? Clear the liver and moisten the intestines? ,? Slip wet and nourish essence, moisten lungs and relax tendons? The effect is equivalent; Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus.
Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
black soya bean
Bean was praised as the valley of kidney by the ancients. Black beans are sweet and flat. They are not only kidney-shaped, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and are especially suitable for patients with kidney deficiency. what's up Nutrition warehouse? Commonly known as black jujube, it is warm and sweet, and has the functions of tonifying the middle energizer, tonifying the kidney, nourishing the stomach and enriching the blood.
Black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, and has the function of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease.
semen sesami nigrum
Traditional Chinese medicine believes that black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
walnut
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
Formula of Bushen medicinal liquor
1, Ganoderma lucidum Bushen wine
Formula: Ganoderma lucidum100g, roasted tortoise plastron100g, Zaocys 50g, Radix Rehmanniae Preparata100g, Fructus Lycii100g, Semen Astragali Complanati100g, and rose 20g. Put it in an altar or jar, soak the traditional Chinese medicine in low-alcohol liquor for 2 ~ 3 cm, stir it regularly, add honey after half a month, and drink it before going to bed.
Efficacy: nourishing yin and tonifying kidney, suitable for soreness of waist and knees, dizziness and tinnitus, nocturnal emission and night sweat caused by deficiency of kidney yin.
2. Erzi wine of Morinda citrifolia
Formula: Morinda officinalis, Semen Cuscutae, Ruby15g, rice wine 250g. Soak Morinda officinalis, Semen Cuscutae and Ruby in rice wine for 7 days.
Efficacy: It can be used to treat abnormal semen, nocturnal emission, frequent urination, cold pain in waist and knees caused by kidney deficiency.
3, Bushen aphrodisiac medicinal liquor
Formula: 20g of Codonopsis pilosula, 20g of Radix Rehmanniae Preparata and 20g of Fructus Lycii. Semen astragali Complanati, Herba Epimedii and Herba Leonuri each15g, Radix Asparagi10g, Aquilaria Resinatum 6g, Litchi meat10g, and Chinese liquor100ml. The first nine ingredients were mashed, put into cloth bags, put into containers, added with Chinese liquor, sealed and kept in a cool and dry place for 3 days and nights. Open the mouth, cover half, cook with slow fire for hundreds of times, take off the cover after cooling slightly, then put it in cold water to pull out the fire poison, seal it, put it in a dry bath, open it after 2 1 day, and filter to remove residue. That's it.
Efficacy: tonifying kidney and strengthening yang, nourishing liver and replenishing essence, invigorating spleen and regulating stomach, and prolonging life.
4. Ginseng wine
Formula: 20g of red ginseng, raisin 100g, 750g of white wine. Slice red ginseng, put it in a container with grapes, add Chinese liquor, seal, stir 1 time every two days, soak 15 days, and drink. Drink it twice a day on an empty stomach, each time 15 ~ 20 ml.
Efficacy: invigorating spleen and kidney, benefiting qi, for qi deficiency, physical weakness, backache and fatigue.
5, strong waist and kidney wine
Formula: Radix Morindae Officinalis 60g, Herba Cistanches 45g and Eucommiae Cortex 33g. 20g of ginseng, pilose antler tablets 18g, a pair of geckos, 30g of dipsacus, 75g of Rhizoma Drynariae 15g and crystal sugar, which were soaked in 50% rice wine for one month.
Efficacy: strengthening yang, waist and kidney, suitable for male waist and knee soreness and impotence. It can also be used for female frigidity, hypotension and backache. Take 10 ml each time.
6. Pilose antler yam wine
Formula: pilose antler 15g, yam 60g, liquor 1000g. Put pilose antler, yam and Chinese liquor into a container and soak for more than 7 days before taking.
Efficacy: tonifying kidney and consolidating kidney. It is used for enuresis, sallow complexion, mental fatigue and kidney-yang weakness.
7.chestnut wine
Formula: 500g chestnut, liquor 1500ml. Wash chestnuts, cut them one by one, soak them in white wine, drink them after 7 days, and drink them properly before each sexual intercourse.
Efficacy: nourishing heart and spleen, tonifying kidney and supporting yang. It is suitable for male impotence, nocturnal emission and other diseases.
8, Jiannao Bushen wine
Formula: 300 grams of walnut kernel, 200 grams of medlar, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds and 50 grams of fried jujube are bottled or canned, and low-alcohol liquor about 3 centimeters more than traditional Chinese medicine is added and stirred once a day. After half a month, add honey as appropriate and drink it in moderation every day.
Efficacy: It is suitable for symptoms such as brain marrow deficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney essence deficiency.
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