Seven-month-old children must be paid attention to when eating complementary food. You should know what children can eat and digest, and don't let them feel uncomfortable after eating it. Next, apple green natural health experts will introduce you to what children eat for seven months. Let's learn about egg custard, tomato custard, vegetable custard and so on.

1, egg soup: water 1/4, salt 200mg, egg 1 piece. Beat the eggs in a bowl, add appropriate salt, then add the same amount of water to continue beating, and finally put them in a steamer with cold water and steam for 8- 10 minutes to form a soup. Remember to mix the egg paste with cold boiled water, so that there will be no honeycomb. The effect of egg custard can enhance the nutrition of young children, in which lecithin can prevent the deposition of cholesterol and fat on the blood vessel wall after entering the blood. In addition, the methionine content in eggs is particularly rich, which is a nutritional element needed by young children.

2. Tomato custard: egg 1 piece, 2 spoonfuls of water, 200mg of salt, and tomato 1/2 pieces. Stir the eggs into paste, then squeeze the tomato juice and filter it, stir the egg paste, water, tomato juice and salt evenly, and then put it into a cold water steamer to start steaming for 8-/kloc-. The tomato custard has the functions of anti-aging, reducing the risk of cardiovascular diseases, prolonging life, preventing and treating cancer, and resisting inflammation.

3. Vegetable custard: egg 1 piece, carrot 1/8 pieces, a little salt, spinach 1 piece. Stir the eggs into paste, then wash and chop the spinach and carrot, boil them in boiling water, stir the boiled vegetables in the egg paste, and steam them in a steamer with salt for/. Vegetable egg custard has the functions of lowering blood sugar and lipid, enhancing resistance, improving eyesight, preventing and treating hemorrhoids, promoting intestinal peristalsis, ensuring nutrition, improving health and so on.

What is the supplementary food for children for seven months? I believe you have all seen that apple green natural health experts have introduced that egg custard, tomato custard and vegetable custard are all suitable foods for children at the age of seven months. If you also want children to eat healthy and delicious at the age of seven months, then take action and make delicious and nutritious custard for children with your hands.