Lemonade, which is extremely low in sugar and contains negligible energy, will not make people gain weight. However, after adding sugar or honey, it is different. Sour food, with a little sugar, is always fascinating, and so is lemonade. Cold lemonade with a little honey will make you feel particularly cool and quench your thirst.

However, the light sweet lemonade contains about 5% sugar, and both fructose in honey and sucrose in white sugar will bring energy. Calculated by 5% sugar, a paper cup (200g) of sweetened honey water contains 40 kilocalories. If you drink two cups, it is equivalent to eating 1/4 bowls of rice, so people who control their weight still need to limit it. You can't binge on honey lemonade every day just because it tastes good.

Extended data:

Although there is citric acid in lemon, citric acid can be completely metabolized in the body to generate carbon dioxide and water. As carbon dioxide is exhaled, the acidity is eliminated. However, the potassium and calcium ions in lemon remain in the body in the form of metal cations. These ions can be combined with acid radical ions, which can reduce the acidity of urine, so it is called "alkaline food".

Not only lemons, but also most fruits are alkaline foods. This is especially important for patients with gout and hyperuricemia, because when urine is alkaline, uric acid will form salt, which is easily eliminated by the body and can reduce the risk of gout attack.

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