Women even eat black beans and black rice for a year, long-term adherence to the habit, you will find yourself more and more beautiful, especially the skin and hair, you will see a significant improvement, let's take a look at what are the benefits of eating black rice and black beans!

Black rice with what to cook porridge is the best

When it comes to black rice with what to cook porridge is good to drink, we must first know that black rice can be divided into two main varieties, black indica rice and black glutinous rice. The viscosity of black glutinous rice is high, the same as glutinous rice, used alone to cook porridge taste is also good, porridge can also be added to the appropriate amount of ordinary rice, used to regulate the viscosity of the porridge. However, the viscosity of black indica rice is lower, and it is usually necessary to cook porridge with some glutinous rice or black glutinous rice.

In addition, in order to make the black rice porridge taste and flavor better, nourishing effect is stronger. We can also match some other ingredients, such as red dates, lotus seeds, cinnamon, peanuts and so on.

What are the benefits of eating black rice for women

Prevention of arteriosclerosis

Eating black rice can prevent arteriosclerosis, black rice pigment is rich in flavonoids active substances, which is more than five times that of white rice, and the role of preventing arteriosclerosis is relatively large.

Control blood pressure

Potassium, magnesium and other minerals in black rice are also good for controlling blood pressure and reducing the risk of cardiovascular disease.

Helps in digestion

Food eaten into the body needs to be digested, and how well a person digests is very much linked to their health. While eating black rice, it happens to aid digestion. This is because there is a large amount of dietary fiber in black rice and these dietary fibers are effective in speeding up digestion.

Anti-aging

The color of black rice is different from other rice, mainly due to the anthocyanin pigments in the outer cortex, which are highly anti-aging. Some studies have shown that the darker the color of the rice, the better the anti-aging effect will be.

Blood replenishment

Even if the standard of living continues to improve, anemia is a common disease affecting the health of the current life of many people suffering from anemia, especially for women, more likely to suffer from anemia. At this time may wish to eat a little black rice, in general, black, red food for blood is helpful, black rice just meet such characteristics.

The benefits of eating black beans for women

Eat black beans to nourish beauty

Black beans are rich in antioxidants, can nourish beauty, anti-aging. Many scholars have pointed out that black beans are rich in antioxidant substances, including isoflavones, saponins, anthocyanins, vitamin E, etc., which can be removed from the body of free genes, which can nourish beauty and delay aging. As the ancient Li Shouyu every morning water swallowing black beans, to old age.

Eat black beans to supplement female estrogen

Eat black beans often can supplement the female body estrogen, supplemental estrogen is beneficial to women. Especially for menopausal women, you can eat some black beans every day to supplement estrogen.

Black beans can replenish the liver and improve eyesight

Black beans are rich in plant protein, vitamins A, B, C, sweet taste, flat, nourishing the kidneys, replenish the liver and improve eyesight, promote blood circulation, eliminate wind and detoxification, replenish the liver and kidneys, and strengthen the muscles and bones. From the point of view of Chinese medicine, black beans have a good health care effect on neuralgia, kidney deficiency, edema, allergy and lack of physical strength.

Effects of Black Rice Diet

Cooking porridge with black rice has a very good taste, and eating it with shredded savory vegetables will not give you the pain of controlling your diet. And the porridge is 90% water, very low energy, drink two bowls will not be excessive. Moreover, black rice has a relatively high fiber content and is very satiating. It is just like eating the same amount of white rice, not easy to feel hungry.

Black rice contains sufficient carbohydrates and also proteins, the quality of which is better than any other grain, and the fat content is very low. Its embryo contains a small amount of essential fatty acids, vitamin B12 content are extremely rich, but also rich in potassium, magnesium, iron and other trace elements.

Black rice is a very healthy and nutritious food, although the black rice diet weight loss is not as fast as some diets, but its stability is very good, not easy to rebound, safe, and within two weeks will not bring any uncomfortable reaction.