Black soybean
If the child is malnourished, pay attention to diet adjustment. First of all, you should eat black beans, and because soybeans are recognized as high-protein foods, the content of protein in them is also very high, especially the protein content of black beans is very rich, plus black beans are low in calories, so eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk. So children are very suitable for eating this kind of food.
sardine
You can also give your baby some sardines at ordinary times. Sardines are rich in protein and calcium. These nutrients are needed by our bodies and are a good way to prevent malnutrition. And because the calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, it is very helpful for children's growth. In addition, anchovies, whitebait, yellow croaker and other seafood with bones and meat are all good foods. These foods are warm and suitable for children to eat, which can prevent malnutrition well.
Eggs (of hens)
In addition to the above food, you can also give your child some eggs. In fact, most children won't resist eggs, especially the rich egg white in protein. Children must not eat it, which can help children prevent malnutrition. And because eggs are high-protein foods, they are the best food for growing children. So we should eat eggs every day, which will help prevent malnutrition.
The food introduced to you above is very suitable for children to eat. You can help prevent malnutrition in children in this way, which is of great help to our health and can also promote the healthy growth and development of children, so you can't miss the food introduced above.