1, supplement collagen. Our skin needs to be supplemented with collagen to be more tender and smooth, and peach shells, saponaria rice, silver ear three kinds of food in the collagen is very rich, consumption can increase the content of collagen in the skin oh!

2, beneficial to the blood. Pregnant women postpartum, women menstruation, or bruises and injuries of the crowd is very easy to insufficient blood, so it is necessary to supplement the blood, with peach gelatin saponaria stewed fungus can give the body to play a gas, nourishing the effect of the yin.

3, nourish the yin and skin. Peach shells, saponin rice, fungus three put together into a very nourishing soup, to the human body has played and blood gas, nourish the heart and tranquility, clear the liver and eyesight, the effect of beauty, especially female friends to eat more.