What are the pig bone ginger soups for calming the nerves?
Ingredients: Polygonatum sibiricum 30g, Polygonatum odoratum 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, pork ribs 300g, pork lean meat100g.
Practice: Decoct the above traditional Chinese medicines to remove residues and take juice for later use; Wash and chop pork ribs, wash and slice pork. Boil pork ribs, pork, ginger and minced garlic in a ceramic pot, take out foam, ginger and minced garlic, add the prepared medicinal juice, simmer for 30 minutes with low fire until the meat is cooked, and add cooking wine, soy sauce, salt and monosodium glutamate.
Efficacy: nourishing the brain, calming the nerves, and harmonizing qi and blood. Suitable for mental deficiency, weakness after illness, dizziness, insomnia, forgetfulness, fatigue and fatigue.
Lotus root and apple sparerib soup
Ingredients: apples, ribs and lotus roots.
Practice: Fresh ribs and lotus roots are washed and cut into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30~40 minutes, and then put the cut apples in the pot for a few minutes, then serve.
Efficacy: People who often use their brains eat more lotus roots, which can benefit blood and replenish marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
Qizibao raw fish
Ingredients: Lycium barbarum 1 5g, walnut kernel 60g, raw fish1strip, lean pork 50g, 4 red dates and 3 slices of ginger.
Practice: Soak Fructus Lycii and Walnut slightly, rinse and wash; Wash lean pork; Wash raw fish, fry until slightly yellow, and splash a little water. Pot with ginger, add 2000 ml of water (about 8 bowls), bring to a boil with strong fire, then simmer for about an hour, and then add salt.
Efficacy: Fructus Lycii is both medicine and food, and has the effects of nourishing liver and kidney, nourishing yin and improving eyesight, and is mild, sweet and delicious. Walnut is also used as both medicine and food, which has the functions of tonifying the kidney, strengthening the brain, improving intelligence and warming the lungs, and is flat and sweet. Cooked raw fish is soup, which is delicious, moist and delicious, has the effects of nourishing the brain, improving intelligence and strengthening the body, and has a mild taste. It is a soup for calming the nerves and strengthening the brain for candidates or white-collar workers.
Floating wheat and pig heart soup
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the pig's heart in two sides, wash the blood, remove the core of jujube, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
Crucian and Bean Curd Soup
Ingredients: 2 crucian carp, 400g tofu, ginger 1 block, chives 1 tree, cooking wine 1/2 tbsp, salt 1/2 tbsp, sugar 1/2 tbsp, and vegetable oil.
Practice: fry the crucian carp until golden on both sides and remove it for later use. Take another casserole and add the fried crucian carp. Pour enough boiled water at one time. Push the fire to boil, add ginger slices, pour proper amount of cooking wine, cook for a little longer after boiling, and carefully cut tender tofu into pieces. When the crucian carp is cooked loosely and the soup turns white completely, add tender tofu to medium heat and cook until holes appear on the surface of tender tofu. Add appropriate amount of sugar to make it fresh (optional), season with salt, turn off the heat and sprinkle with chopped chives.
Efficacy: Fish fat contains omega -3 fatty acids which can protect the nervous system and help to strengthen the brain. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
Lotus seed and pig heart soup
Ingredients: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes with medium fire, and add seasoning.
Efficacy: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has certain effects on restlessness, forgetfulness and memory loss.
Baihe huaishan perch soup
Material: perch 1 strip (about 500g); Dried lily15g; 20 grams of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.
Practice: Wash the slaughtered perch and chop several large pieces; Rinse dried Lily, dried Rhizoma Dioscoreae and Fructus Lycii, and soak Lily in clear water for 20 minutes; Put two tablespoons of oil in the hot pot, and when it is 60% hot, add the perch pieces and fry them with a small fire until the skin is slightly yellow. Boil 6 bowls of water in a wide-mouthed pot, add fried perch, dried lily, dried yam, medlar and ginger slices, and cook for 40 minutes with low fire, then season with salt.
Efficacy: soothe the nerves and nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.
Lily red jujube sparerib soup
Ingredients: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of spareribs and 60g of carrots. Rice wine 1 tablespoon, salt l teaspoon.
Practice: Wash lily, lotus seeds and red dates respectively, soak lotus seeds in water 10 minutes and then drain the water for later use. Chop the ribs, blanch them in hot water and wash them. Wash and peel the carrots and cut them into small pieces for later use. Put lily, lotus seeds, red dates (without core), spareribs, carrots and water 1 200ml into a pot, add rice wine, boil over high fire, turn to low heat, cook for about1hr, and add salt to taste.
Efficacy: it has the effects of calming the heart and calming the nerves, nourishing yin and enriching blood. Because lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Lotus seeds have the effects of nourishing heart, kidney and spleen; Jujube has the functions of strengthening the spleen, nourishing blood and tranquilizing the mind; In addition, carrots which are rich in nutrition and can enhance immunity are definitely a tonic soup that cannot be missed in autumn and winter.
Tianma fish head soup
Materials: silver carp head 1 piece, gastrodia elata15g. Appropriate amount of mushrooms, shrimps and diced chicken.
Practice: fry silver carp in oil first, add mushrooms, shrimps and diced chicken to fry slightly, add gastrodia elata slices, water and seasoning, and boil for about 20 minutes on medium heat.
Efficacy: it has a certain health care effect on dizziness, headache, boredom, insomnia, forgetfulness, intolerance to thinking and memory loss.
Artemisia selengensis fish head soup
Ingredients: fresh chrysanthemum morifolium 250g, bighead 1 piece (weighing about 250g), 3 slices of ginger, vegetable oil, monosodium glutamate and salt.
Practice: first wash the head of bighead, remove gills and cut it open with a knife; Wash ginger and slice it; Heat the wok, add vegetable oil to heat it, and then add the head of bighead to fry until it is slightly yellow. Add a proper amount of water to the casserole, bring it to a boil with high fire, add bighead and ginger slices, continue to cook with medium fire for 10 minute, then add chrysanthemum morifolium, and add salt and monosodium glutamate when cooked.
Efficacy: tonify liver and kidney, strengthen brain and improve intelligence. It is suitable for dizziness, headache, hypomnesis, insomnia, etc. caused by deficiency of liver and kidney and disturbance of deficiency of wind.