Gardenia is an evergreen shrub of Rubiaceae. Every May, gardenia blooms for the second time, which is the picking season. Gardenia is not only delicious, but also nutritious. Painting water folks believe that gardenia is cold, purging lung fire, and eating gardenia can lower blood pressure.

How to eat? Gardenia has stamens, so you should take them out and throw them away before cooking. We eat petals. If you stir-fry Gardenia jasminoides Ellis, you should pour Gardenia jasminoides Ellis into boiling water, stir-fry it in a red pot, and add various seasonings in time to make a delicious dish.

2. What vegetable to eat in May-white asparagus

White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus has a delicious and fragrant flavor, and its dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables". White asparagus must be peeled first. It can be eaten raw or cooked. With olive oil, it has different flavors. It can also be fried in cream until it is slightly browned. It can be tasted with seafood or mushrooms, which are all right.

3. What vegetables to eat in May-broad beans

Broad bean is one of the common vegetables in summer. Broad bean is rich in nutrients, such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and has the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and detumescence, and are especially suitable for summer when the heat and humidity are heavy.

Not everyone can eat broad beans, and children under three years old and people with a family history of broad beans cannot use fresh broad beans. If these two kinds of people eat broad beans by mistake, they may have symptoms of acute blood-soluble diseases such as jaundice and hemoglobinuria. In this case, they should be sent to the hospital for emergency treatment immediately.

What vegetables to eat in May-Ipomoea aquatica

4. What vegetables to eat in May-Ipomoea aquatica.

According to the principle of "seasonal dishes should be eaten", Ipomoea aquatica, which is abundant in spring and summer, has the functions of eliminating summer heat and dampness and clearing away heat and toxic substances. The vitamin content in Ipomoea aquatica is higher than that in Chinese cabbage, and these substances can enhance physical fitness and prevent diseases and diseases. In addition, chlorophyll in Ipomoea aquatica can also clean teeth, prevent caries and moisturize skin.

Water spinach can be divided into hydra and dry hydra. Hydra branches and leaves are thick, light and boring; Dry clams have fine branches and leaves, but they are better than rich vegetable flavor. Therefore, when cooking stalks, the operation should be different, and the hydra is easy to cook. It is better to stir-fry with fermented bean curd or shrimp sauce and cook quickly. The cooking time of dry clams can be a little longer, and it is better to put spicy food until the seasoning is completely tasted.

5. What vegetable to eat in May-celery

Celery is rich in many beneficial ingredients beyond your imagination, including folic acid, vitamin K, vitamin C and other vitamins. Eating celery often helps to clear away heat and toxic materials, and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headaches can eat more appropriately.

Don't throw away the leaves when eating celery. Because the dietary fiber content per100g of celery stems is1.2g, while there are 2.2g in the same amount of celery leaves. Moreover, the contents of vitamin C, magnesium, selenium and other nutrients in celery leaves are much higher than those in celery stems. Celery is not easy to digest, and people with poor gastrointestinal function should eat less or chew more when eating.

What vegetable to eat in May-eggplant

6. What vegetable to eat in May-eggplant

The maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance. Eggplant contains trigonelline and choline, which can combine with excessive cholesterol in the small intestine and be excreted in order to maintain normal blood circulation and lower cholesterol. In summer, eggplant can clear away heat and relieve summer heat, which is especially suitable for people who are prone to prickly heat and sores in summer.

Although there are many ways to eat eggplant, most of them have a high cooking temperature and a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed tomato is the healthiest.

7. What vegetable to eat in May-chrysanthemum brain

Chrysanthemum brain is the best product to prevent heatstroke and clear fire in summer. It has special fragrance, is cool and refreshing to eat, and can especially clear away heat and dampness. It is the best choice for preventing heatstroke and clearing fire in summer. Generally, 4cm tender tips of chrysanthemum brain are taken for eating, which can be fried, cold or boiled in soup. It has a faint chrysanthemum fragrance, which is very cool and refreshing, and helps to relieve the symptoms of constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can boil it first and then cook it.

What vegetable to eat in May-cucumber

8. What vegetable to eat in May-cucumber

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber is beneficial to "clean up" the garbage in the body, and eating it often helps to prevent kidney calculi. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. Need to be reminded that the effect of vitamin supplementation is better if cucumber is eaten with skin. The best eating method is cold cucumber, then mixed with vinegar juice and added with garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from hurting the spleen.

9. What vegetables to eat in May-Zizania latifolia

Because of its tender texture and sweet taste, Zizania latifolia is regarded as a good vegetable, and its taste is fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists as amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. It is especially suitable for eating in spring and summer. Because Zizania latifolia contains more oxalic acid, its calcium is not easily absorbed by the human body. Anyone suffering from kidney disease, urinary calculi or more oxalate crystals in urine should not eat more.

10, what vegetables to eat in May-tomatoes

Tomatoes contain a lot of antioxidants to prevent aging and are healthy vegetables in summer. Lycopene, beta carotene and lutein contained in tomatoes are highly antioxidant substances. They can remove harmful oxygen, the main component of cancer, and prevent cell aging and oxidation. Immature or deteriorated tomatoes should not be eaten. Immature raw tomatoes contain solanine, which will make the mouth bitter and stomach uncomfortable after eating, and eating too much can lead to poisoning.