This question can have two answers.

First, diet therapy. The spleen and stomach are the foundation of acquired nutrition. The body's nutrition depends entirely on the function of the spleen and stomach. The best food for regulating the spleen and stomach is porridge, and the most nourishing food for the stomach is millet and yam porridge.

Second, medication. Traditional Chinese medicine teaches that the spleen controls ascending and descending functions of the stomach. If this function is damaged, the body may suffer from fatigue, bloating, diarrhea and other symptoms. You can take Sijunzi Decoction, Liujunzi Decoction, etc., which have mild effects. The specific treatment still needs to be dialectical.

The Huangdi Neijing makes it very clear that the stomach meridian governs blood. That is to say, the stomach is the source of qi and blood biochemistry and the foundation of our daily life. All the nutrients a person needs to live must be decomposed in the stomach, and then all the essence is transferred to the heart, lungs and other organs through the spleen. Therefore, the spleen is called "the official of admonishment and discussion" in the "Huangdi Neijing". What does this sentence mean? That is, the spleen needs to understand the situation in all directions and know the needs of each organ for qi and blood to ensure the supply. Therefore, it is very important to replenish the spleen and stomach. Yellow color enters the spleen and stomach. Eat more yellow food, such as millet porridge and pumpkin. In addition, eat less raw, cold and spicy food, which is easy to hurt the stomach. If the spleen and stomach are healed and qi and blood are sufficient, people will not get sick easily< /p>

If you want to regulate your spleen and stomach, you must first avoid these bad eating habits:

First, drink porridge excessively. If you drink porridge every day without eating other staple foods, it will reduce gastric motility and harm your stomach.

Second, eat alkaline foods for a long time. Many people with gastric acidity eat alkaline foods such as soda crackers for a long time to relieve gastric acidity. However, over time, it will actually aggravate gastric acidity and reduce digestion ability.

Third, eat too much fruit. Eating a moderate amount of fruit can help digestion, but eating too much fruit can irritate the gastric mucosa, increase the burden on the stomach, and make the spleen and stomach become weak and cold.

So, for foods that nourish the stomach and replenish qi and blood, you can refer to the following three foods:

1. Drink ginger tea in summer. Ginger is pungent and slightly warm in nature. It can relieve vomiting, warm the lungs and relieve cough. It can invigorate the spleen and stimulate the appetite, and improve the problem of spleen and stomach deficiency. Adding jujube and brown sugar can also quickly regulate qi and blood.

2. Eat more japonica rice, millet, lotus seeds, poria, gorgon seeds and other foods to nourish the spleen and stomach and promote digestion and absorption.

3. Less greasy and more vegetables. The daily diet should be mainly light, moderately warm and cool, and eat less hard, sticky, fried, and spicy foods.

Recuperating the spleen and stomach is not something that happens overnight and requires special efforts in diet. Don't be in a hurry to take supplements. You need to take good care of your spleen and stomach first, so that the food you eat can be truly absorbed.