Handmade vermicelli
Handmade vermicelli is a traditional noodle of Han nationality. Its shape is as thin as hair, and it is resistant to storage and cooking. So, what is the practice of handmade noodles?
Yellow croaker vermicelli soup
Ingredients: yellow croaker 1, bamboo shoots 1/4, pickles 1, dried noodles 1, soup stock 300ml, pepper, salt and edible oil.
Practice: 1. After the yellow croaker is treated, slice both sides of the fish and cut them into long strips, then sprinkle pepper and cooking oil on them for later use. 2. Put the pot on fire, add a proper amount of cooking oil, stir the fish sticks with warm oil and pick them up, leaving only 1 tablespoon of oil in the pot. 3. Slice bamboo shoots, stir-fry them with pickles in a pot, and then add broth to boil. 4. In addition, boil a pot of water and hand-dried noodles, scoop them up and put them into the broth, then add the yellow croaker and simmer for about 5 minutes until the noodles are delicious.
Cooking tip: When cooking handmade noodles, don't wait until the water is completely boiled before cooking noodles, otherwise it is easy to appear the phenomenon of' external cooking is endogenous and easy to break'. It is best to strip the water out of the pot when it is bubbling, stir it a few times, cover the pot, and when the water boils, add cold water to the pot and cook it for a while before taking it out. The handmade dried noodles cooked in this way are not only cooked quickly, but also not easy to stick. In addition, when putting the yellow croaker strips into warm oil, it should be noted that the time should not be too long and the speed should be fast, so as to avoid the fish getting old and causing the final product to taste bad.
How to eat handmade noodles
There are many ways to eat handmade noodles, which can be made into noodle soup or fried noodles. Here are two ways to eat!
Tomato and egg noodle soup
Ingredients: tomato 1 piece, egg 1 piece, dried noodles 1 piece, 2 Chinese cabbages, 300ml stock, pepper, salt and cooking oil.
Practice: 1. Wash the tomatoes, blanch them with boiling water, take them out and cut them into small pieces for later use. 2. Put the pot on the fire, add the right amount of oil to heat it, beat the eggs into egg liquid, stir-fry them in the pot for a few times, and set them aside. 3. Put the oil in the hot pot again, add the tomatoes and stir fry until the juice comes out, and add the scrambled eggs and broth. 4. After the broth is boiled, add handmade dried noodles and cabbage. After cooking, add salt and pepper to taste and serve.
Home-cooked fried noodles
Ingredients: 1 vermicelli, 50g shredded pork, 30g Chinese cabbage, salt, soy sauce, cooking wine, chicken powder, Chili sauce and oil.
Practice: 1. Cut the cabbage into filaments, rinse with clear water and drain for later use. 2. Put the pot on fire, add a proper amount of water to boil, then blanch the handmade vermicelli, take it out and cool it immediately. After controlling the moisture, add a small amount of oil and stir it evenly to prevent adhesion. 3, another pot, pour the right amount of oil to heat, add pork shreds, stir-fry until the color changes, add Chili sauce, soy sauce, salt, chicken powder, cooking wine and stir-fry slightly. 4. Then add the cabbage and stir well, then add the processed handmade noodles and stir well all the materials. 5, add a little water, cover the lid, simmer for a while, and you can cook.
The heat of handmade noodles
Fine dried noodles are made of high-quality wheat flour and refined through multiple processes. They can be eaten with all kinds of foods and are a kind of pasta that everyone likes to eat. So, what is the heat of handmade noodles?
According to experts, there are 346 calories per 100g of handmade dried noodles, accounting for 15% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Compared with handmade noodles, the calorie of handmade noodles with the same amount of rice is lower than that of rice. Therefore, obese people or dieters can eat handmade noodles as a staple food.
Ordinary people can eat handmade noodles at ordinary times, especially suitable for anemia patients, gastrointestinal patients, pregnant women, children, the elderly and other people. However, people in damp heat constitution and people with phlegm-dampness constitution should not eat handmade dried noodles, otherwise there may be adverse reactions.
In addition, when eating handmade noodles, you should pay attention to the following items:
1, not suitable for eating at night. Handmade dried noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of handmade dried noodles will become 400 grams after cooking, so it can produce a strong feeling of fullness. When eating at night, once you eat too much, it may cause difficulty in digestion and absorption, so it is not advisable to eat handmade noodles at night.
2, it is not suitable to eat with snails. Hand-dried noodles should not be eaten with snails, otherwise it may cause abdominal pain, diarrhea, vomiting and other food poisoning symptoms.
The efficacy of dried noodles
Dried noodles are rich in various nutrients, such as protein, carbohydrates, vitamin E, phosphorus, calcium, potassium and copper. If eaten in moderation, it is very beneficial to human health. So, what is the function of handmade noodles?
1, preventing osteoporosis. Dried noodles are mainly made of wheat flour, sorghum and other grains. Eating these foods often helps to alleviate the consumption of calcium in the body, so hanging noodles helps to prevent osteoporosis.
2. Prevent cardiovascular diseases. The dried noodles contain soybean protein and stigmasterol, which can obviously improve and reduce blood lipid and cholesterol in the body, thus reducing the probability of cardiovascular diseases.
3. Enhance immunity. Handmade dried noodles contain more protein, and protein is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies. Therefore, eating handmade dried noodles can enhance immunity.
4, nourish the stomach. Cooked handmade dried noodles have a soft and waxy taste, which can be easily digested and absorbed by the human body, which can greatly reduce the occurrence of gastrointestinal diseases, so it plays a role in nourishing the stomach.
5, relieve dysmenorrhea. Dried noodles are mainly made of wheat flour, sorghum and other grains. These foods have a certain effect on relieving female dysmenorrhea.
6, anti-cancer and anti-cancer. Handmade dried noodles are rich in anti-cancer components such as saponins, protease inhibitors, isoflavones, molybdenum and selenium, and have inhibitory effects on prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
It should be noted that handmade dried noodles should not be eaten with snails, otherwise it may cause symptoms of food poisoning such as abdominal pain, diarrhea and vomiting.
Nutritional value of handmade dried noodles
Handmade vermicelli is a kind of pasta with soft taste, which has multiple effects such as nourishing stomach, relieving dysmenorrhea and enhancing immunity. So, what are the nutritional values of handmade noodles?
Handmade dried noodles are rich in protein, carbohydrates, vitamin E, phosphorus, potassium, magnesium, sodium, selenium, calcium, copper and other nutrients, and their nutritional values are as follows:
1, handmade dried noodles are rich in anti-cancer components such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., and have inhibitory effects on cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
2. Handmade dried noodles contain more protein, and protein is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies, so eating handmade dried noodles can enhance immunity.
3. Handmade dried noodles are rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
4, handmade noodles are rich in carbohydrates, which can provide enough energy for the human body.
5. vermicelli is mainly made of wheat flour, sorghum and other grains. Eating these foods often helps to alleviate the consumption of calcium in the body, so hanging noodles helps to prevent osteoporosis.
It is worth noting that although handmade dried noodles have high nutritional value, they should not be eaten excessively. Handmade noodles are high in calories, and excessive consumption can easily lead to excessive calorie intake, which has adverse effects on the body.