Many friends often suffer from loss of appetite in life, which is very harmful to our human health, so we must all eat appropriate recipes that strengthen the spleen and appetizer. , but some friends still don’t know which recipes can strengthen the spleen and stimulate the appetite. Below we will introduce some recipes for strengthening the spleen and appetizing.

The first soup: Pork Ribs Stewed with Tea Tree Mushroom Soup

Method: Cut the ribs into pieces, wash and set aside. Soak the tea tree mushrooms half an hour in advance. Peel the carrots and cut into cubes, slice the ginger and prepare. After the water in the pot is boiled, add the pork ribs and blanch them, then wash off the foam on the surface of the pork ribs. Put the ribs, tea tree mushrooms, carrots and ginger slices into the pot, and add an appropriate amount of water. Put the inner pot into the electric stew pot, cover it and add an appropriate amount of water. Adjust to the muscle key. After four hours, the stew is ready when you hear the bell ringing. Add an appropriate amount of salt and start eating. The taste of tea tree mushroom stewed pork ribs soup is very good. Of course, we all often eat tea tree mushroom stewed pork ribs soup, which can have a very good effect on strengthening the spleen and appetizing. It is also very helpful in helping us promote the health of the spleen and stomach. of.

The second soup: Lotus root, red bean, octopus, and pig's chestnut soup

Method: Wash everything, remove the lotus root and cut into sections; red beans and lotus seeds , soak the octopus for a while; remove the pits from the red dates; cut the pork belly into pieces, put it into a clay pot together with the ginger, add 3000 ml of water, bring to a boil over high heat, then simmer over low heat for two hours, then add salt.

Efficacy: Lotus root can strengthen the spleen, appetizer and nourish blood. Red beans are also a food that boosts blood circulation. Pork root is the superior quality of pork and is often used in soup among Guangdong folk. The key is to add dried octopus to this soup to nourish yin and make the soup more delicious and delicious. The taste of lotus root, red bean, octopus and pork rib soup is very good, and proper consumption of lotus root, red bean, octopus and pork rib soup can help us promote the health of the spleen and stomach, and can also increase the appetite of all of us. Regular consumption can promote the health of our human body. .

Above we have learned about a lot of foods that can strengthen the spleen and stimulate the appetite. For example, tea tree mushroom stewed pork ribs soup and lotus root, red bean, octopus and pork belly soup are very good for strengthening the spleen and appetizing. The effect is great, so if we have a loss of appetite, we can eat these delicious recipes regularly.