Can you lose weight by walking after meals?
You can't lose weight, but you can avoid getting fat, that is to say, you can't lose the fat that has been formed after meals, but you can avoid growing new fat. Generally speaking, our diet will contain starch, sugar and fat. Sugar is a nutrient that can be rapidly metabolized and utilized by the body, and starch will be slowly decomposed into sugar during digestion to provide energy for the body. Fat can basically be directly converted into subcutaneous fat. When you eat more starch and sugar in a short time, if you don't consume it in time, your body will convert the excess sugar into fat and store it, but the energy supply speed of fat is much slower than that of sugar, which is also the reason why it is difficult to lose weight. Sugar is easy to consume, but fat is not so easy. Our exercise behavior will mobilize our muscles to consume sugar. When we start exercising immediately after eating, we can prevent some of the sugar we just ate from being transferred to fat, and we won't store new fat, so we won't get fat. However, if you don't eat much or your diet is low in sugar and fat, you won't store fat even if you don't exercise. If you eat a lot or the food you eat is high in sugar and fat, even if you exercise immediately after eating, there will still be new fat stored.
Can drinking yogurt after meals help you lose weight and digest?
Drinking yogurt after meals cannot help digestion. We often say that yogurt helps digestion, and that drinking yogurt can promote the secretion of gastric acid, and the probiotics contained in it can help promote intestinal peristalsis. But yogurt itself has no digestive enzymes and can't really help digestion. In addition, yogurt is a kind of food with strong satiety, and most yogurts on the market contain sugar. If you are full, drinking yogurt means eating more sugar and calories, which will make you fuller and more difficult to digest. If you are losing weight and drink a full cup of yogurt, it will add insult to injury ... If you really want to drink yogurt, I suggest halving the amount of food in a meal first.
Doing this after dinner is to find fat.
1, falling asleep: the secretion of gastric juice will increase just after eating. Lying down to sleep at this time may lead to food reflux, and gastric juice will stimulate the esophagus. After sleeping, the body's metabolism will be reduced, and the calories just ingested cannot be metabolized normally, leading to obesity.
2. Eat fruit immediately: Many people like to treat fruit as dessert after meals, thinking that fruit is rich in vitamins and can be eaten more. This is actually a misunderstanding. Eating more fruits after meals will easily increase the burden on the stomach and intestines, and will also consume too many calories, increasing the risk of getting fat.
3. Drink water: There are so many times to drink water every day. Why do you choose this time? Drinking water immediately after meals will dilute the digestive enzymes in gastric juice and digestive tract, and it is impossible to digest and absorb food in time. Undigested food is taken away from the stomach by water, which will cause hunger, increase extra eating and increase the risk of weight gain.
4, singing immediately: dinner, singing, midnight snack, can be called a dragon. Think twice before you rush to sing after dinner, it will make you fat. After a meal, the blood flow in the stomach increases. At this time, singing will make the diaphragm move down and the abdominal pressure increase, which will easily upset the stomach. Moreover, in KTV, one person sings and everyone is watching. Sitting all the time is easy to cause heat accumulation, and getting fatter and fatter.
5, strenuous exercise: due to food reasons, the volume of the stomach will increase accordingly after meals. At this time, strenuous exercise may cause gastroptosis. If you are unlucky, acute appendicitis will come to you. And just after eating, the parasympathetic nerves in the human body will be inhibited, and exercise will seriously affect the weight loss effect. The best exercise time is 2-3 hours after meals.
6, mental work: office workers are pressed for time, and they are rushing to work after lunch. I don't know that mental work will cause blood in the stomach to flow back to the brain immediately, which will affect the secretion of gastric juice. Moreover, sitting immediately after a meal can easily lead to subcutaneous fat accumulation in the abdomen, buttocks and legs, and the body will become fat. It is necessary to arrange lunch breaks reasonably and try to rest and buffer after meals. After all, health is the capital of revolution.
7. Take a bath immediately: As the saying goes, if you are full, you won't run; if you are hungry, you won't run. Taking a bath immediately after a meal and dilating capillaries will reduce the blood flow in the brain and make it easy to feel dizzy and fall. Moreover, after bathing, the blood circulation is redistributed, the body surface blood flow increases, and the gastrointestinal blood flow decreases correspondingly, which leads to the deterioration of gastrointestinal function. In the long run, it is easy to cause constipation and obesity.
The older you get, the harder it is to lose weight.
At the age of 25, the basal metabolic rate of human body reaches its peak, and after that, the basal metabolic rate of human body drops by 2%-5% every 10 year. The body consumes less calories every day than when it was young. Even if it still consumes the same calories every day, it will be more likely to gain weight. Slowly, a lot of fat accumulates in difficult parts such as hips and thighs, making you a big ass and thick legs. Diet can be controlled by eating less and eating more meals. It is easy to get hungry between meals. It is best to divide three meals a day into 4-5 meals with an interval of 3-4 hours. Controlling the calories of each meal can not only make your satiety last longer, but also keep your metabolism at a constant level.