Current location - Recipe Complete Network - Health preserving recipes - What is the fastest and most effective way to lose weight-Baidu
What is the fastest and most effective way to lose weight-Baidu
1. Banana: There is a lot of potassium, but the fat and sodium are very low, which meets the nutritional needs of thinness.

2. Apple: Calcium is much richer than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories, making you say goodbye to obesity in the lower body.

3. Papaya: Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of the gastrointestinal tract, and make more fat and bones.

4. Watermelon: It contains diuretic elements and tartrazine, which can make the salt that makes people fat excrete with urine, which is very effective in strengthening muscles and dealing with loose and floating meat. In addition, it contains a lot of potassium, which can modify lines.