Wash ginger, cut it into thin slices (5-7 slices), put it in 200ml boiling water, and decoct for 5- 10 minutes, then add brown sugar and cook until the brown sugar dissolves.

Efficacy: Ginger can warm uterus, and brown sugar has the function of enriching blood and promoting blood circulation. Suitable for eating cold food, less menstrual flow caused by palace cold, qi stagnation and blood stasis.

2 Ejiao boiled eggs 20 grams of Ejiao, brown sugar 10 grams, 2 eggs.

After breaking the eggs, put them in a bowl, add a little salt and stir well. Boil a proper amount of water in the casserole, then add donkey-hide gelatin and brown sugar, pour the eggs into the casserole and cook for 2 minutes.

Efficacy: Ejiao nourishes yin and blood and moistens dryness. Eggs are rich in protein needed by human body, which can tonify qi deficiency. Brown sugar also has the function of invigorating qi and blood. Eating together is not helpful to improve endocrine disorders and menstrual flow caused by blood deficiency or liver depression and irritability.

3 Angelica stewed mutton materials: 20 grams of Angelica, 300 grams of mutton, ginger, cinnamon and other spices.

Cut the mutton into pieces, put it in a casserole with angelica, ginger and cinnamon, and stew until the mutton is cooked.

Efficacy: Mutton can warm and tonify the middle warmer, and is suitable for deficiency of yang, chills, both qi and blood, or less menstrual flow caused by blood deficiency after initial recovery from a serious illness.

4 red dates and wolfberry tea materials: 3-5 red dates, medlar 10.

Put red dates and medlar into a cup, and add 200ml of boiling water for brewing. Eat the dregs together when drinking.

Efficacy: Jujube can nourish yin and strengthen yang, replenish qi and blood, and medlar can tonify kidney and replenish essence. The combination of the two can cure hypomenorrhea caused by kidney deficiency.